During the holidays, most of us indulged. To be specific, we ate and drank anything we liked. As such, one of the most common goals we want to achieve this spring is to improve our health. There are several ways to have a physically healthy body. One, in particular, is by doing a cleanse. As you know, some cleanses will not only help remove toxins. These programs can also help rejuvenate your body, making you feel refreshed and energized. So, what are the most popular cleanses that can rejuvenate your body?
The Most Popular Cleanses to Rejuvenate Your Body
1. 3-Day Juice Cleanse
Juicing is a great method to get the nutrients in fruits and vegetables without eating these foods. As such, a juice cleanse can provide vitamins and minerals. Aside from that, this program can deliver other benefits. For instance, it can help reset your diet. Aside from that, a juice cleanse can also rejuvenate your body, making you feel fresh and energized.
Because doing a juice cleanse is popular, you can find several commercial juices on the market. You can also make the juice by combining ingredients like cucumber, celery, green apple, kale leaves, ginger, and lemon.
To do this cleanse, you can start your day by drinking a glass of water with lemon. From there, you can drink around 14 ounces of juice every 2 hours and 30 minutes. Keep in mind that it is recommended to do a juice cleanse for only three days to ensure safety.
2. Conscious Cleanse
A Conscious Cleanse is one of the most popular cleanses that can rejuvenate your body for various reasons. For one, it doesn’t involve cutting carbs, calorie counting, or taking supplements. Instead, it is all about removing allergens and other food from your diet for 14 days. After doing this cleanse, you will feel refreshed and energized.
As mentioned, you will remove certain foods from your diet when you’re doing the Conscious Cleanse. To be specific, this program doesn’t allow you to consume caffeine and alcohol. Aside from that, you cannot eat corn, wheat, soy, chocolate, eggs, and dairy for 14 days. Instead, your diet will focus on fruits, vegetables, and gluten-free grains.
The Conscious Cleanse can help you identify which foods work best for your body. Aside from that, it can also help remove toxins and jump-start your body’s healing process.
Overall, these are some of the most popular cleanses that can rejuvenate your body. Keep in mind that you should always consult your doctor before doing these cleanses or making any dietary changes, especially if you have an underlying medical condition. Remember, these cleanses can offer some health benefits, but they also have undesirable effects. As such, it is best to research and consult a healthcare practitioner to ensure safety.
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