Wellness
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The health benefits of walking holidaysWalking holidays are an increasingly popular way to spend time off, with a unique blend of relaxation and active leisure. Unlike...
May 24, 2024 -
Why I Believe That Pilates Is the Ultimate Weight-loss WorkoutEver since the beginning of 2024, I’ve been on a so-called fitness journey. My goal wasn’t to solely lose weight —...
May 6, 2024 -
Strike Back: Essential Striking Techniques Every Woman Should KnowEmpower Yourself Through Basic Striking Techniques In a world where safety becomes a daily concern for many women, learning self-defense not...
April 29, 2024 -
Several Suboxone Lawsuits to Be Filed Before June 2024: Tooth Decay & Other Side EffectsOpioid addictions don’t have a size or shape. Multiple drugs come under this class. Are you wondering if there’s anything common...
April 25, 2024 -
Increased risk of testicular cancer due to PFAS exposureAqueous Film-Forming Foam (AFFF) served as a firefighter’s shield against raging infernos for decades. However, a dark secret lurks within this...
April 19, 2024 -
The Trendiest Types of Yoga this 2024Yoga is a popular activity or exercise today. However, some people, especially beginners, find it quite overwhelming because of its numerous...
April 9, 2024 -
Trying to Quit Vaping? Here’s How to Make It EasierIn a study published in the Drugs, Habits, and Social Policy journal, researchers found that the prevalence of e-cigarette smoking or...
April 9, 2024 -
Tired of Protein Powders? Try My Favorite High-Protein Vegan Snacks InsteadOne of my biggest concerns when it comes to my fitness journey is getting my daily 100-120 grams of protein. It...
March 27, 2024 -
March is Endometriosis Awareness Month: How to Know It’s Time for a CheckupMarch marks Endometriosis Awareness Month, a time dedicated to raising awareness about this often misunderstood and undiagnosed condition that affects millions...
March 25, 2024 -
Understanding Feminine Energy and How It Affects Our LivesYou’ve probably already heard about feminine energy, right? But what do you know about it, really? Personally, this has been a...
March 25, 2024 -
A Shy Girl’s Gym Guide: How To Beat Your Fear of Public WorkoutsStarting the gym was on my New Year’s resolution list for this year. Even though I recognize the importance of regular...
March 25, 2024 -
Self-Care Spring Season: Incorporating Mindfulness Into Daily PracticesSpring has sprung, and if you ask me, this is the most powerful season of the year. The warmer temperatures, longer...
March 25, 2024 -
How to Help Your Body Recover Faster after ExerciseExercise is essential for maintaining a healthy lifestyle, but it can also put stress on your body. Proper recovery is crucial...
March 19, 2024 -
The Top 8 Ways Online Entertainment Soothes Your Stress LevelsWhether it’s work deadlines, family responsibilities, or just the constant buzz of notifications, finding ways to unwind and relax is essential...
March 12, 2024 -
Empowered and Prepared: Getting Started in Self-Defense
Let’s face it, the world is scary – and it’s not exactly getting better. Statistics tell a sobering story: according to the...
March 6, 2024 -
How to be a Mindful Runner?Mindfulness has a lot of proven health benefits. As such, many people incorporate it with other healthy pursuits to boost their...
March 1, 2024
