All posts tagged "workouts"
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The Science of Recovery: Techniques to Enhance Muscle Repair
Are you a fitness enthusiast who’s looking to build some muscle and fulfill your fitness goals? Then you should also be...
Fitness TipsKanita BajramiNovember 10, 2023 -
No Runner’s High? Reasons Why You May Be Feeling Weak After a Workout
Have you ever experienced that post-workout slump where you expected the runner’s high, but instead felt like a deflated balloon? If...
WellnessKanita BajramiOctober 30, 2023 -
Low-Impact Workouts Ideal for Hot and Humid Summer Days
Summer is in full swing, and the heat and humidity can make it challenging to stay motivated and active. However, that...
Fitness TipsKanita BajramiAugust 9, 2023 -
Why HIIT Workouts Not Only Benefit Your Body and Health But Your Mind, Too
High-Intensity Interval Training (HIIT) has become more and more popular over the last couple of years. And it’s not difficult to...
Fitness TipsKanita BajramiMay 12, 2023 -
Infrared Saunas: The hottest workout for busy schedules
I’ll kick off this article by prefacing that I absolutely love trying anything and everything related to health and wellness. I...
Fitness TipsPaige MontgomeryMarch 14, 2023 -
The Beauty Benefits of Exercising
A lot of women rely on beauty products and cosmetic treatments to look and stay beautiful. However, there is an easier...
BeautyMaria Dolores GarciaAugust 17, 2021 -
Best At-Home Workouts for Women
Always remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous...
Fitness TipsMaria Dolores GarciaJanuary 6, 2021 -
Workout Apps You’ll Actually Want to Use
Fall is just around the corner, and if you live in a cooler climate workout apps are going to be your...
Fitness TipsAllison VotaSeptember 21, 2020 -
6 of the Best Fitness Routines to Start in Your 20s
Welcome to your 20s–a time to happily indulge in a lot of arguably not-so-healthy habits like midnight pizza deliveries, over-caffeinated workdays...
Fitness TipsMegan TaylorSeptember 11, 2020 -
Can an Electric Bike Make Your Workouts More Challenging?
If you’re thinking that gliding along on an electric bike is all relaxation and no work, think again. An electric bike...
Fitness TipsMegan TaylorAugust 5, 2020 -
5 Ways to Turn Your Housework into Workouts
A sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
Fitness TipsMaria Dolores GarciaJune 8, 2020 -
7 Ways to Break a Fitness Plateau
We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...
Fitness TipsMaria Dolores GarciaNovember 14, 2019 -
Laughing Frog Yoga Offers a Goat Yoga Class
Shake Up Your Fitness Routine with Goat Yoga Have you been wanting to spice up your yoga routine? Do you want...
Fitness TipsMalorie MackeyDecember 7, 2017 -
Fitness Influencer Lauren Boggi on Why You Need to Try Cardio-Cheer-Sculpting
Never underestimate a cheerleader. When you think of a fitness influencer, you probably think of someone like Jillian Michaels. Although strong...
Fitness TipsBrianne NemiroffOctober 13, 2016