All posts tagged "workout"
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A Quick and Easy Arm Workout for Women
Most women think that they have to go to the gym to develop toned arms. However, the truth is that you...
Fitness TipsMaria Dolores GarciaMarch 16, 2022 -
The Best Pre-Workout Routine that Will Help to Get the Most Out of Your Workout
As you know, your workout routine starts before you step out of your door and into the gym. To be specific,...
Fitness TipsMaria Dolores GarciaMarch 10, 2022 -
Get Your Body Ready for Spring with These Top Fitness Tips
Spring is the perfect time to wear clothes that flatter your figure. Unfortunately, most of us have gained some pounds during...
Fitness TipsMaria Dolores GarciaFebruary 14, 2022 -
Smart Ways to Stay Physically Fit at Home (No Equipment Needed)
Going to the gym is all well and good, but for a lot of people this is either impractical, unaffordable or...
Fitness TipsMegan TaylorAugust 18, 2021 -
Tough Workout? Here’s How To Recover Quickly
There’s no greater feeling than the one that comes from smashing a tough workout. However, if you push yourself to the...
BeautyMegan TaylorMarch 8, 2021 -
Best At-Home Workouts for Women
Always remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous...
Fitness TipsMaria Dolores GarciaJanuary 6, 2021 -
Workout Apps You’ll Actually Want to Use
Fall is just around the corner, and if you live in a cooler climate workout apps are going to be your...
Fitness TipsAllison VotaSeptember 21, 2020 -
5 Ways Music Can Affect Your Workouts
For a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
Fitness TipsMegan TaylorJuly 15, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for You
Guest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Viva FitMegan TaylorJuly 6, 2020 -
3 Myths About the Effects of Exercise on Your Skin
It doesn’t make sense to deny how good you feel after a good workout session. The body has energy, your blood...
BeautyYss GuerreroJune 16, 2020 -
How an Electric Bike Can Help You Stay in Shape
Electric bikes are for lazy people who don’t like to exercise, right? Well, if you think that opinion is valid, you...
WellnessMegan TaylorJune 2, 2020 -
Post Workout Stretches for When You Give It Your All
You’ve just had a fantastic workout and are loving that endorphin high. But, before you call it a day, don’t forget...
Fitness TipsMegan TaylorApril 13, 2020 -
Tips for Effective At-Home Workouts
Compared to going to the gym, at-home workouts can save you more time. Exercising at home is less expensive or even...
Fitness TipsvivaglamSeptember 19, 2019 -
7 Ways to Look Stylish While Working Out
At the end of a long day, the last thing you may want to do is head off to the gym...
FashionvivaglamJuly 25, 2019 -
6 Reasons to Use an Exercise Ball at Work
When exercising, some of you have used a stability ball to strengthen your core muscles. Today, you can see some people...
HealthvivaglamMay 30, 2019 -
Top 9 Eco-Friendly Workout Items to Help Reduce Your Impact
If you’re interested in an eco-friendly lifestyle, it’s not always about making big changes to your lifestyle. It’s just as important...
WellnessYss GuerreroAugust 30, 2018