All posts tagged "workout"
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A Quick and Easy Arm Workout for WomenMost women think that they have to go to the gym to develop toned arms. However, the truth is that you...
Fitness TipsMarch 16, 2022 -
The Best Pre-Workout Routine that Will Help to Get the Most Out of Your WorkoutAs you know, your workout routine starts before you step out of your door and into the gym. To be specific,...
Fitness TipsMarch 10, 2022 -
Get Your Body Ready for Spring with These Top Fitness TipsSpring is the perfect time to wear clothes that flatter your figure. Unfortunately, most of us have gained some pounds during...
Fitness TipsFebruary 14, 2022 -
Smart Ways to Stay Physically Fit at Home (No Equipment Needed)Going to the gym is all well and good, but for a lot of people this is either impractical, unaffordable or...
Fitness TipsAugust 18, 2021 -
Tough Workout? Here’s How To Recover QuicklyThere’s no greater feeling than the one that comes from smashing a tough workout. However, if you push yourself to the...
BeautyMarch 8, 2021 -
Best At-Home Workouts for WomenAlways remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous...
Fitness TipsJanuary 6, 2021 -
Workout Apps You’ll Actually Want to UseFall is just around the corner, and if you live in a cooler climate workout apps are going to be your...
Fitness TipsSeptember 21, 2020 -
5 Ways Music Can Affect Your WorkoutsFor a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
Fitness TipsJuly 15, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for YouGuest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Viva FitJuly 6, 2020 -
3 Myths About the Effects of Exercise on Your SkinIt doesn’t make sense to deny how good you feel after a good workout session. The body has energy, your blood...
BeautyJune 16, 2020 -
How an Electric Bike Can Help You Stay in ShapeElectric bikes are for lazy people who don’t like to exercise, right? Well, if you think that opinion is valid, you...
WellnessJune 2, 2020 -
Post Workout Stretches for When You Give It Your AllYou’ve just had a fantastic workout and are loving that endorphin high. But, before you call it a day, don’t forget...
Fitness TipsApril 13, 2020 -
Tips for Effective At-Home Workouts
Compared to going to the gym, at-home workouts can save you more time. Exercising at home is less expensive or even...
Fitness TipsSeptember 19, 2019 -
7 Ways to Look Stylish While Working OutAt the end of a long day, the last thing you may want to do is head off to the gym...
FashionJuly 25, 2019 -
6 Reasons to Use an Exercise Ball at WorkWhen exercising, some of you have used a stability ball to strengthen your core muscles. Today, you can see some people...
HealthMay 30, 2019 -
Top 9 Eco-Friendly Workout Items to Help Reduce Your ImpactIf you’re interested in an eco-friendly lifestyle, it’s not always about making big changes to your lifestyle. It’s just as important...
WellnessAugust 30, 2018
