All posts tagged "workout"
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Why HIIT Workouts Not Only Benefit Your Body and Health But Your Mind, TooHigh-Intensity Interval Training (HIIT) has become more and more popular over the last couple of years. And it’s not difficult to...
Fitness TipsMay 12, 2023 -
The Connection Between Exercise and Mental Health: How Working Out Can Lift Your MoodYou already know how important regular exercise is for your physical health. But did you know that it can benefit your...
Fitness TipsApril 21, 2023 -
Best Exercise Bike Workouts for Weight LossIn the last few years, spinning classes have only grown more and more popular. On the other hand, workouts on stationary...
Fitness TipsMarch 30, 2023 -
The Benefits of a Biophilia WorkoutIndoor workouts are practical, especially during harsh weather conditions. However, experts recommend exercising outdoors for various reasons. For one, you can...
Fitness TipsFebruary 3, 2023 -
Lower-Intensity Movement: All You Need to Know About this 2023 Workout TrendMany believe that doing high-intensity exercises is the fastest way to achieve their fitness goals. Unfortunately, these types of movements are...
Fitness TipsJanuary 9, 2023 -
A Quick and Easy Arm Workout for WomenMost women think that they have to go to the gym to develop toned arms. However, the truth is that you...
Fitness TipsMarch 16, 2022 -
The Best Pre-Workout Routine that Will Help to Get the Most Out of Your WorkoutAs you know, your workout routine starts before you step out of your door and into the gym. To be specific,...
Fitness TipsMarch 10, 2022 -
Get Your Body Ready for Spring with These Top Fitness TipsSpring is the perfect time to wear clothes that flatter your figure. Unfortunately, most of us have gained some pounds during...
Fitness TipsFebruary 14, 2022 -
Smart Ways to Stay Physically Fit at Home (No Equipment Needed)Going to the gym is all well and good, but for a lot of people this is either impractical, unaffordable or...
Fitness TipsAugust 18, 2021 -
Tough Workout? Here’s How To Recover QuicklyThere’s no greater feeling than the one that comes from smashing a tough workout. However, if you push yourself to the...
BeautyMarch 8, 2021 -
Best At-Home Workouts for WomenAlways remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous...
Fitness TipsJanuary 6, 2021 -
Workout Apps You’ll Actually Want to UseFall is just around the corner, and if you live in a cooler climate workout apps are going to be your...
Fitness TipsSeptember 21, 2020 -
5 Ways Music Can Affect Your WorkoutsFor a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
Fitness TipsJuly 15, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for YouGuest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Viva FitJuly 6, 2020 -
3 Myths About the Effects of Exercise on Your SkinIt doesn’t make sense to deny how good you feel after a good workout session. The body has energy, your blood...
BeautyJune 16, 2020 -
How an Electric Bike Can Help You Stay in ShapeElectric bikes are for lazy people who don’t like to exercise, right? Well, if you think that opinion is valid, you...
WellnessJune 2, 2020
