All posts tagged "workout"
-
Why HIIT Workouts Not Only Benefit Your Body and Health But Your Mind, Too
High-Intensity Interval Training (HIIT) has become more and more popular over the last couple of years. And it’s not difficult to...
Fitness TipsKanita BajramiMay 12, 2023 -
The Connection Between Exercise and Mental Health: How Working Out Can Lift Your Mood
You already know how important regular exercise is for your physical health. But did you know that it can benefit your...
Fitness TipsKanita BajramiApril 21, 2023 -
Best Exercise Bike Workouts for Weight Loss
In the last few years, spinning classes have only grown more and more popular. On the other hand, workouts on stationary...
Fitness TipsMegan TaylorMarch 30, 2023 -
The Benefits of a Biophilia Workout
Indoor workouts are practical, especially during harsh weather conditions. However, experts recommend exercising outdoors for various reasons. For one, you can...
Fitness TipsMaria Dolores GarciaFebruary 3, 2023 -
Lower-Intensity Movement: All You Need to Know About this 2023 Workout Trend
Many believe that doing high-intensity exercises is the fastest way to achieve their fitness goals. Unfortunately, these types of movements are...
Fitness TipsMaria Dolores GarciaJanuary 9, 2023 -
A Quick and Easy Arm Workout for Women
Most women think that they have to go to the gym to develop toned arms. However, the truth is that you...
Fitness TipsMaria Dolores GarciaMarch 16, 2022 -
The Best Pre-Workout Routine that Will Help to Get the Most Out of Your Workout
As you know, your workout routine starts before you step out of your door and into the gym. To be specific,...
Fitness TipsMaria Dolores GarciaMarch 10, 2022 -
Get Your Body Ready for Spring with These Top Fitness Tips
Spring is the perfect time to wear clothes that flatter your figure. Unfortunately, most of us have gained some pounds during...
Fitness TipsMaria Dolores GarciaFebruary 14, 2022 -
Smart Ways to Stay Physically Fit at Home (No Equipment Needed)
Going to the gym is all well and good, but for a lot of people this is either impractical, unaffordable or...
Fitness TipsMegan TaylorAugust 18, 2021 -
Tough Workout? Here’s How To Recover Quickly
There’s no greater feeling than the one that comes from smashing a tough workout. However, if you push yourself to the...
BeautyMegan TaylorMarch 8, 2021 -
Best At-Home Workouts for Women
Always remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous...
Fitness TipsMaria Dolores GarciaJanuary 6, 2021 -
Workout Apps You’ll Actually Want to Use
Fall is just around the corner, and if you live in a cooler climate workout apps are going to be your...
Fitness TipsAllison VotaSeptember 21, 2020 -
5 Ways Music Can Affect Your Workouts
For a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
Fitness TipsMegan TaylorJuly 15, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for You
Guest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Viva FitMegan TaylorJuly 6, 2020 -
3 Myths About the Effects of Exercise on Your Skin
It doesn’t make sense to deny how good you feel after a good workout session. The body has energy, your blood...
BeautyYss GuerreroJune 16, 2020 -
How an Electric Bike Can Help You Stay in Shape
Electric bikes are for lazy people who don’t like to exercise, right? Well, if you think that opinion is valid, you...
WellnessMegan TaylorJune 2, 2020