Today, exercising is not only limited to running and weightlifting. You can try various workout programs, such as barre, CrossFit, and suspension training. But, enrolling in these trendy classes is not a guarantee that you will exercise regularly. One probable reason is that you’re not having fun. Thus, a key that will motivate you to achieve your fitness goals is to pick exercises according to your personality traits. Through this, you can ensure that you’ll find pleasure in the activities you do. So, what are the best workouts based on your personality?
1. IF YOU’RE AN INTROVERT
Some of you may think that introverts are shy. However, these types of people are also research-oriented who prefer doing things on their own while making sure that it works. For this reason, most introverts will enjoy at-home workouts. Today, you can watch a ton of fitness videos demonstrating the proper way to do a certain exercise. Some videos can also offer a well-designed workout plan that you can easily follow. But, if you’re uncertain that you’re doing the proper form and movements, you can hire a personal trainer who can help you achieve your fitness goals. Aside from indoor exercises, you can also enjoy your surroundings through long-distance running, swimming, and outdoor cycling.
2. IF YOU’RE AN EXTROVERT
If you enjoy being with other people and meeting new friends, the best workouts based on your personality are group classes, like Zumba or other types of dance fitness classes. Moreover, most extroverts thrive when they have social support from like-minded people. Thus, a boot camp workout can also help achieve your goals. Exercising in the gym is another great place where you can mingle with friends and acquaintances. But, if you’re seeking for some outdoor experience, you can invite a group of friends to run or bike in your neighborhood or park.
3. IF YOU LIKE ROUTINE
Having a definite plan can certainly aid in achieving your goals. As such, some people may get fast results by following a well-structured or well-designed fitness program. If you thrive through structure and routine, you can plan your own workout program. But, remember, you have to regularly change your exercises to avoid a fitness plateau. A fitness trainer can also help you formulate a solid schedule and keep you on track. You can also try signing-up in a boot camp class, which will definitely push you to your limits.
4. IF YOU’RE CREATIVE
For creative people, indoor workouts can be a bit monotonous. Oftentimes, a structured routine in the gym will bore you easily. The key to getting a gratifying workout is variety. Furthermore, you can draw inspiration by exercising outdoors or in nature. Thus, trail running and hiking are among the best workouts based on your personality. These activities will not only make you sweat but nurture your creativity as well. Aside from that, Bollyx or Bollywood dance class can also help you understand the Indian culture, which is also great for expanding your creativity. Lastly, you can also try attending a trapeze class for an exhilarating experience.
5. IF YOU’RE LAID BACK
One of the most valuable health perks of exercising is stress relief. However, you don’t have to perform high-intensity workouts to achieve this benefit. Hence, the best workouts for laid back people are Pilates, Tai Chi, and yoga. Remember, these low-impact exercises can help you stay fit in relaxing and calming manner. The best part is that these activities can still challenge your body without making you uncomfortable.
6. IF YOU’RE COMPETITIVE
Finally, the last in this list of the best workouts based on your personality is for the ambitious and competitive type of people. If you belong under this group, you are focused on achieving your goals. Thus, joining and training for a marathon will motivate you to workout regularly. Playing tennis is another competitive yet friendly fat-burning activity you can do to challenge your body and mind. Aside from those fat-burning activities, you can also try fitness challenges. Nowadays, you can find various challenges that will help you achieve a goal within a certain period.
Overall, finding the right fitness program for you is quite overwhelming, especially if you have numerous choices. Thus, you have to consider your personal style and preferences to choose an activity that allows you to have fun while achieving your fitness goals.
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