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All posts tagged "strength training"

  • Exercises that Promote Stronger Bones

    Having a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...

    Fitness TipsMegan TaylorMay 4, 2020
  • 6 Benefits of Weightlifting for Women

    You can still be a glam girl and lift weights. It’s a common misconception that if you lift weights, you will...

    Fitness TipsMaria Dolores GarciaJune 28, 2018
  • 5 Cardio Myths You Should Avoid to Achieve Your Fitness Goals

    Aerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...

    Fitness TipsMaria Dolores GarciaMay 3, 2018
  • Is Functional Fitness Good For You?

    Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...

    Fitness TipsMaria Dolores GarciaMarch 22, 2018