All posts tagged "strength training"
Natural Ways to Prevent Osteoporosis
Osteoporosis is a common health problem, especially for women at their menopausal age and above. Basically, this condition occurs when your...HealthJuly 16, 2020
Why Strength Training is the Key to the Perfect Curves
The days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....Fitness TipsJuly 9, 2020
Exercises that Promote Stronger Bones
Having a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...Fitness TipsMay 4, 2020
6 Benefits of Weightlifting for Women
You can still be a glam girl and lift weights. It’s a common misconception that if you lift weights, you will...Fitness TipsJune 28, 2018
5 Cardio Myths You Should Avoid to Achieve Your Fitness Goals
Aerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...Fitness TipsMay 3, 2018
Is Functional Fitness Good For You?
Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...Fitness TipsMarch 22, 2018