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All posts tagged "strength training"

  • Best At-Home Workouts for Women

    Always remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous...

    Fitness TipsMaria Dolores GarciaJanuary 6, 2021
  • Natural Ways to Prevent Osteoporosis

    Osteoporosis is a common health problem, especially for women at their menopausal age and above. Basically, this condition occurs when your...

    HealthMegan TaylorJuly 16, 2020
  • Why Strength Training is the Key to the Perfect Curves

    The days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....

    Fitness TipsAishwarya AnandanathanJuly 9, 2020
  • Exercises that Promote Stronger Bones

    Having a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...

    Fitness TipsMegan TaylorMay 4, 2020
  • 6 Benefits of Weightlifting for Women

    You can still be a glam girl and lift weights. It’s a common misconception that if you lift weights, you will...

    Fitness TipsMaria Dolores GarciaJune 28, 2018
  • 5 Cardio Myths You Should Avoid to Achieve Your Fitness Goals

    Aerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...

    Fitness TipsMaria Dolores GarciaMay 3, 2018
  • Is Functional Fitness Good For You?

    Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...

    Fitness TipsMaria Dolores GarciaMarch 22, 2018