Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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The Best Exercises to Get a Full-Body Workout
Regular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body...
Fitness TipsMaria Dolores GarciaFebruary 12, 2024 -
The Best Styling Tips for Women in their 40s
In terms of style, there is no age limit. However, many women shift to a more mature image as they grow...
FashionMaria Dolores GarciaFebruary 9, 2024 -
3 Reasons to Try Exercise Snacking
Many people have a hard time exercising regularly because of their busy schedules. The good news is that a new fitness...
Food TalkMaria Dolores GarciaFebruary 8, 2024 -
Ways to Ease Premenstrual Syndrome (PMS)
A lot of women experience premenstrual syndrome (PMS) symptoms, like mood swings and food cravings, days before their menstruation. The good...
WellnessMaria Dolores GarciaFebruary 7, 2024 -
Staple Pieces Every Woman Must Include in Her Quiet Luxury Wardrobe
One of the hottest fashion trends today is quiet luxury aesthetics. It involves investing in simple yet elegant pieces of clothing....
FashionMaria Dolores GarciaFebruary 6, 2024 -
Things that Make You Age Faster
As you know, the habits you practice as you grow older have an impact on your skin and the way you...
BeautyMaria Dolores GarciaFebruary 5, 2024 -
Tips to Be More Optimistic in Life
All people face challenges in life. The difference is the way they respond to these challenges. Some people are optimistic, while...
WellnessMaria Dolores GarciaFebruary 2, 2024 -
Sexual Wellness Trends You’ll Want to Try this Year
Today, many people have considered sex as a part of health and wellness. After all, tending to your sexual health and...
Sex & RelationshipsMaria Dolores GarciaFebruary 1, 2024 -
Eat Mindfully: Why You Should Be Mindful When Eating
Multitasking is common nowadays. In fact, you see a lot of people eating while watching TV or checking their emails. Unfortunately,...
FoodMaria Dolores GarciaJanuary 31, 2024 -
Online Dance Workouts You can Try at Home
Dance workouts are among the most popular exercises today. After all, these fun movements can uplift your mood and energy. Aside...
Fitness TipsMaria Dolores GarciaJanuary 30, 2024 -
Power Dressing Tips for Women
In today’s competitive world, women have used power dressing as an effective tool to make a confident impression while expressing their...
FashionMaria Dolores GarciaJanuary 29, 2024 -
Is TikTok’s Cozy Cardio Right for You?
The “no pain, no gain” belief is common for many fitness enthusiasts. However, the latest TikTok trend is changing this mentality....
Fitness TipsMaria Dolores GarciaJanuary 26, 2024 -
What is Sexercise Fitness, and Why Should You Try It?
As you know, exercise can boost your overall health. However, did you know that it can also help improve your sex...
Sex & RelationshipsMaria Dolores GarciaJanuary 25, 2024 -
Tips for Decluttering Your Closet
Many people have closets filled with clothes. As a result, they sometimes can’t find the perfect outfit they want to wear....
FashionMaria Dolores GarciaJanuary 24, 2024 -
Stylish Ways to Wear Prints
Prints and patterns are wardrobe essentials that can catch people’s attention when worn properly. As such, these types of outfits are...
FashionMaria Dolores GarciaJanuary 23, 2024 -
Simple Tweaks that Will Make Your Outfit Stand Out
Everyone likes to wear an eye-catching outfit that will stand out. Unfortunately, many people find it quite challenging, especially if they...
FashionMaria Dolores GarciaJanuary 22, 2024