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Maria Dolores Garcia

Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.

  • 5 Harmless Habits that Lead to Sleepless Nights

    Getting enough sleep is essential for a strong and healthy body. However, sleep deprivation is a typical problem nowadays due to...

    HealthMaria Dolores GarciaJanuary 16, 2020
  • Why is Occasional Stress Good for You?

    For most of us, we try to avoid stressful situations, thinking that these events can cause negative effects. However, according to...

    HealthMaria Dolores GarciaJanuary 15, 2020
  • 6 Benefits of Doing a Digital Detox

    Today’s advancements have made our lives easier. Thus, it is not surprising that a lot of us spend so much time...

    HealthMaria Dolores GarciaDecember 24, 2019
  • The Best Workouts Based on Your Personality

    Today, exercising is not only limited to running and weightlifting. You can try various workout programs, such as barre, CrossFit, and...

    Fitness TipsMaria Dolores GarciaDecember 19, 2019
  • Tips to Create the Perfect Workout Plan for Your Body Type

    Most of us exercise to get a toned physique. However, numerous factors will influence your workout program. One, in particular, is...

    Fitness TipsMaria Dolores GarciaDecember 9, 2019
  • The Best Breakfast Foods to Keep You Energize All Day

    Eating breakfast will not only satisfy your hunger but fuel your body as well. However, not all foods can make you...

    FoodMaria Dolores GarciaNovember 25, 2019
  • 7 Ways to Break a Fitness Plateau

    We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...

    Fitness TipsMaria Dolores GarciaNovember 14, 2019
  • A Guide to Clean Eating

    Today, clean eating is a booming lifestyle choice. Basically, this practice involves mindful eating wherein you choose to consume more whole...

    Food TalkMaria Dolores GarciaNovember 6, 2019
  • 6 Signs that You’re Not Eating Enough

    Some people who want to achieve and maintain their ideal weight undergo restrictive diets. While cutting down their calorie intake, some...

    HealthMaria Dolores GarciaOctober 21, 2019
  • The Best Seeds You Can Add to Your Vegan Diet

    Not all people include edible seeds in their diet. But, did you know that these products are among the most nutritious...

    FoodMaria Dolores GarciaOctober 3, 2019
  • Starchy Foods You Can Eat to Stay Slim

    A lot of starchy foods have a bad reputation when it comes to our health. Oftentimes, we try to avoid these...

    FoodMaria Dolores GarciaSeptember 24, 2019
  • Natural Ways to Relieve Menstrual Cramps

    Most women experience an uncomfortable feeling in their lower abdomen and back when menstruating. The main reason for this is that...

    HealthMaria Dolores GarciaJune 17, 2019
  • 7 Foods that are Good for Your Breasts

    Women, especially those who are in their menopausal stage, have a higher risk of developing breast cancer. The good news is...

    Food TalkMaria Dolores GarciaOctober 18, 2018
  • Self-Care Rituals to Help PMS

    Most women feel a lot of discomforts a week before or during their menstruation, which can range from food cravings and...

    HealthMaria Dolores GarciaOctober 12, 2018
  • Healthy Foods with More Sugar than Soda

    Soda has a bad rep in today’s society due to various reasons. One, in particular, is its high sugar content, which...

    FoodMaria Dolores GarciaOctober 11, 2018
  • Reasons Most French Women Stay Slim

    The French are famous for their sumptuous and mouthwatering dishes and desserts. In fact, they are known to eat for pleasure....

    Food TalkMaria Dolores GarciaOctober 10, 2018