A lot of women experience premenstrual syndrome (PMS) symptoms, like mood swings and food cravings, days before their menstruation. The good news is that you can ease these symptoms through lifestyle changes. That way, you will feel more comfortable when abrupt hormonal changes in your body occur during your menstrual cycle. So, here are some ways to ease premenstrual syndrome.
Exercise
Some women don’t feel like exercising a few days before their period. However, experts recommend doing physical activities to help lessen the severity of your PMS. According to them, the endorphins (brain chemicals) released while you’re exercising can help counteract the hormonal changes that trigger PMS. Plus, exercise is a natural mood booster. As such, it can make you feel more positive and energized.
Eat Small, Frequent Meals
One of the best ways to ease premenstrual syndrome is to eat small, frequent meals. The reason is that a large meal rich in carbohydrates can lead to blood sugar swings. For example, you may feel emotional or irritable when your blood sugar is low. As a solution, you can keep your blood sugar levels stable by eating smaller meals about six times a day.
Get More Sleep
As you know, it is vital to get enough sleep for your body to rest and recharge. In fact, many experts recommend getting more sleep days before your period. After all, you may feel more agitated or irritable when you’re not well-rested. As such, you can add more sleeping time. For instance, you usually sleep for seven or eight hours. You can try going to bed early to get another hour of sleep. That way, you will feel more energized and well-rested the following day.
Stress Management
Of course, this list of ways to ease premenstrual syndrome is not complete without mentioning stress management. Keep in mind that stress can worsen your PMS symptoms. As such, you have to find ways to relax and calm yourself. The good news is that numerous activities can help reduce stress, including yoga, breathing exercises, taking a relaxing bath, or getting a spa treatment.
A Few Things to Remember
Premenstrual syndrome affects many child-bearing women. However, you can ease its symptoms by doing some of the tips mentioned above. Unfortunately, these tips are only recommended for women experiencing mild to moderate symptoms. You have to consult your doctor if your PMS symptoms negatively affect your everyday life. Your doctor can prescribe a medication or offer other solutions to relieve your discomfort.
