The “no pain, no gain” belief is common for many fitness enthusiasts. However, the latest TikTok trend is changing this mentality. In fact, some people say that daily cardio should not be hard and painful. For this reason, cozy cardio has gained popularity over the past few months. So, is this latest fitness trend right for you? To answer this question, here are some important details about cozy cardio.
What is Cozy Cardio?
Popularized by Hope Zuckerbrow, cozy cardio is a gentle way to perform regular exercise. To be specific, it involves doing low-impact exercises with a self-care twist. As you know, low-impact exercises are not novel. However, it becomes more appealing when you do them in a cozy environment with relaxing music.
In Hope Zuckerbrow’s cozy cardio video, she started her morning cardio session by lighting a candle and wearing fluffy socks. Afterward, she gently walked on her walking pad for about 40 minutes while watching a movie in the background.
Many social media users love cozy cardio because it makes exercise enjoyable and relaxing instead of a chore. After all, you can do aerobic exercises in the comfort of your home. Also, you can add other things to make your surroundings more soothing. The best part is that you can include exercise in your daily routine without exerting too much effort.
Benefits of Cozy Cardio
Accessible
One of the important details about cozy cardio is its benefits. One, in particular, is accessibility. As mentioned, you can perform cozy cardio in your home. As such, you don’t have to spend money on gym membership. Aside from that, you can also wear comfortable clothes. Also, at-home workouts are great for people who might feel exposed in fitness studios or gyms.
A Form of Self-Care
Another great advantage of cozy cardio is that it is a form of self-care. Many people avoid exercise because they see it as an activity that requires a lot of effort. However, cozy cardio can help reframe that mindset. From there, you will understand that exercise is a great way to take care of yourself, and it can offer numerous benefits for your physical and mental health.
Improve Your Mood
As you know, various forms of exercise, including cozy cardio, can trigger the release of feel-good hormones. As a result, it can help relieve stress and improve your mood.
The Bottom Line
All in all, these are some of the important details about cozy cardio. As presented, it is an excellent workout to relieve stress and add movement to your daily activity. However, a little discomfort is also necessary to improve your fitness level. As such, you can also include more intense workouts into your routine as your fitness level improves. Keep in mind that exercising doesn’t have to be hard and boring. There are various workouts or physical activities that are enjoyable, like cozy cardio.
