As you know, exercise can boost your overall health. However, did you know that it can also help improve your sex life? In fact, sex and exercise have a lot of things in common. For instance, both activities can make you sweat and burn calories. For these reasons, it is not surprising that sexercise has become one of the latest trends nowadays. So, what are the benefits of sexercise? To answer this question, here are some details about this popular fitness trend.
What is Sexercise Fitness?
Sexercise is a term coined by Jason Rosell, a famous personal trainer. The idea behind this trend is to focus your workout on exercises that can lead to more satisfying intercourse. As such, your workout will be centered on strengthening muscles, including your core and glutes.
Another definition of this new word is to use your “sexy time” to get a toned and fit body. As mentioned, sex and exercise have a lot in common. As such, you can work out while having fun with your special someone.
Benefits of Sexercise Fitness
For Overall Health
Sexercise can boost your overall health in many ways. Aside from a toned physique, it can also boost your emotional and mental health. Remember, studies have revealed that sex can promote a healthy heart and boost your immunity. Additionally, you also release endorphins during intercourse. This brain chemical can reduce anxiety and improve your mood. Of course, let’s not forget the stress-relieving effects of oxytocin, which is usually released during an orgasm.
For Sex Performance
One of the best benefits of sexercise is that it improves your flexibility. As a result, you can perform various positions without straining your muscles. Aside from that, it can also lead to longer and better bedroom performance.
For men, sexercise can reduce erectile dysfunction. Remember, regular exercise gets your heart pumping, which may help solve your problem.
Final Thoughts
Sexercise is an interesting trend that can help spice up your sex life. As presented, there are numerous benefits of sexercise. For one, it allows you to work out and sweat in a fun and exciting way. The best part is that it improves your sexual performance so that you and your partner can enjoy each other longer. So, the next time you think about jogging or going to the gym, you can instead invite your partner to exercise and have some fun under the sheets.
