Dance workouts are among the most popular exercises today. After all, these fun movements can uplift your mood and energy. Aside from that, they can also offer other health benefits, like improving your heart’s health. The best part is that you don’t have to go to a dance studio to do these workouts. You can perform them at home or anywhere if you’re on vacation. So, what are the best online dance workouts you can try at home?
Nia on Demand
Nia dance workouts have been around since 1983. Now, you can access their dance workouts anywhere and anytime if you have a WIFI connection.
Nia on Demand offers different dance workouts, from high-intensity to gentler movements. Most of their exercises incorporate various elements, including mindfulness, martial arts, and dance, to improve your physical and mental health. Also, the songs used in these exercises are fun and uplifting. As such, you will never be bored with the workouts.
You can try the 14-day trial offered by Nia on Demand. From there, you can subscribe to their annual or monthly subscription if you like the dance workouts.
The Sculpt Society
The Sculpt Society is one of the top online dance workouts you can try at home. It offers about 400 workout sessions and a live-streamed dance class per week. Each class combines simple cardio movements with some muscle-toning exercises.
The classes offered by The Sculpt Society range from 5 to 50 minutes. They are also suited for various fitness levels. You may also need to use some fitness tools, like dumbbells, ankle weights, or resistance bands.
You can try their seven-day free trial. Afterward, you can subscribe to their monthly or annual subscription if you like their fun dance workout classes.
AKT
AKT has more than 35 dance studios in the US. However, if you don’t like going to their studio, you can also try their online app, AKT on Demand.
AKT offers four dance workout formats, including Tone, Circuits, Bands, and Dance. Although their workout formats have slight variations, they all focus on high-intensity to low-impact movements to improve your flexibility, agility, strength, and fitness. Aside from that, most of their classes combine cardio with strength training and flexibility. As such, you can get a lot from a 60-minute dance workout class.
You can sign up for their seven-day free trial to try their dance workouts. Afterward, you can subscribe to their monthly subscription if you like their classes.
Conclusion
Dance workouts are among the most popular forms of exercise today. Aside from offering health benefits, these workouts are also fun. The best part is that you don’t have to do these exercises in a dance studio. As presented, there are several online dance workouts you can try at home or anywhere if you have a WIFI connection. So, you can reap the health benefits of exercising while having fun.
