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Wellness

  • TIME FOR REJUVENATION

    The hands are often overlooked as a source of strength and power even though they are absolutely crucial to our everyday...

    Marzia PrinceNovember 8, 2012
  • The 5 Tibetan Rites

          Five yoga based moves that the Tibetan monks do every day. Doing these 5 excercises every day is...

    Jesse GoldenNovember 4, 2012
  • Get Healthier Today Just by Smiling

    The Same Ol’, Same Ol’ The alarm clock rings first thing in the morning to wake you to the day. You...

    Bo L. ArnoldNovember 3, 2012
  • FINDING THE RIGHT WORKOUT SHOES

    Wearing the right shoes can make or break a workout. Most people don’t know that the right workout shoes can enhance...

    Marzia PrinceNovember 1, 2012
  • 60 MINUTES TO SEXY

    If you haven’t heard, sweat is sexy these days. Looking for a full body workout that focuses on sculpting your arms...

    Marzia PrinceNovember 1, 2012
  • BEWARE OF TOO MUCH HALLOWEEN CANDY

    It is that time of year again when the grocery stores, office places, and schools have Halloween candy everywhere to celebrate...

    Marzia PrinceOctober 25, 2012
  • LEAN LEG WORKOUT

    Ready for a killer legworkout that will sculpt strong toned legs and thighs? Do this strength and plyometric workout twice a...

    Marzia PrinceOctober 25, 2012
  • Shift from Autopilot to Reality to Improve Health and Happiness

    Autopilot vs. Reality What is real and what is unreal? Most of us may not contemplate that question much, if at...

    Bo L. ArnoldOctober 21, 2012
  • BENEFITS OF HAVING A WORKOUT PARTNER

    How do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is...

    Marzia PrinceOctober 18, 2012
  • Accept Yourself as You Are: We are All Perfectly Imperfect

    The Stressful Life of Perfectionism When I turned 12, I discovered boys. The very next moment, I discovered a need for...

    Bo L. ArnoldOctober 14, 2012
  • MEATLESS MONDAYS

    I am proposing Meatless Monday’s to you for two reasons. The first reason is health and the second reason is the...

    Marzia PrinceOctober 11, 2012
  • CARDIO RESISTANCE TRAINING

    It's a busy week and you barely have time to stick to your regular workout program, what do you do? You...

    Marzia PrinceOctober 11, 2012
  • Eating right for YOU!

    Four questions to ask yourself before your next bite

    Jesse GoldenOctober 9, 2012
  • Get Healthy with the Magic of the Present Moment

    “Awareness and integration of surroundings connects us to reality.” ~Bo L. Arnold

    Bo L. ArnoldOctober 6, 2012
  • FULL BODY CARDIO WORKOUT

    Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...

    Marzia PrinceOctober 4, 2012
  • CONTROL YOUR CRAVINGS

    To eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...

    Marzia PrinceOctober 4, 2012

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