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Wellness

  • 5 Things I Do Before I Have a Big Photo Shoot

    Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my...

    Jesse GoldenJanuary 18, 2013
  • HOW TOXIC ARE YOU?

    Chemicals, chemicals, chemicals. They are everywhere. They taste good. They feel good. They even smell good. Have you ever really thought...

    Marzia PrinceJanuary 17, 2013
  • Could The Vitamins You Are Taking Be Making You Sick?

    Everywhere you look these days there is a new vitamin or supplement promising to make you feel better and stronger. People...

    Jesse GoldenJanuary 16, 2013
  • The Healing Power of Compassion

    Our Focus is Out of Focus We often see children or animals in the news who are struggling and suffering. Instantly,...

    Bo L. ArnoldJanuary 13, 2013
  • 30 MINUTE LIVING ROOM WORKOUT

    Running short on time in your busy day and can't make it to the gym? No worries, just move the coffee...

    Marzia PrinceJanuary 10, 2013
  • WINTERIZE YOURSELF

    We winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...

    Marzia PrinceJanuary 10, 2013
  • 2013: The Year for Change

    New Year’s Resolutions Work in Our Favor New Year’s resolutions are in high-gear as many of us get a jump on...

    Bo L. ArnoldJanuary 6, 2013
  • FUN WAYS TO STAY MOTIVATED

    There's no limit to the motivation we can access, we just have to learn the ways to dig through exhaustion and...

    Marzia PrinceJanuary 3, 2013
  • BOOST IMMUNE HEALTH

    Winter is the time of year when most people have low immune system due to the cold weather and poor eating...

    Marzia PrinceJanuary 3, 2013
  • A New Year’s Resolution: Love More!

    A Powerful Resolution It’s that time of year when many of us make New Year’s resolutions to do the things we...

    Bo L. ArnoldDecember 30, 2012
  • LEG TONING AND LENGTHENING WORKOUT

    Most often when exercising, the little muscle groups that tighten and tone the body are overlooked. The little muscles are important...

    Marzia PrinceDecember 27, 2012
  • THE GIFT OF GIVING

    The gift of giving is healthy for one's soul. I am not talking about the kind of gifts that come...

    Marzia PrinceDecember 27, 2012
  • The True Must-Have Gifts of the Season Start with Love

    The Must-Haves Each holiday season there is an unwritten list in people’s minds about what gifts absolutely have to find their...

    Bo L. ArnoldDecember 22, 2012
  • FIT CHIC WORKOUT PROGRAM

    Need a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...

    Marzia PrinceDecember 20, 2012
  • SAY NO TO GMO’S!

    I will be the first one to tell you that I am fascinated with science. I love how far we have...

    Marzia PrinceDecember 20, 2012
  • 5 Natural Remedies to Help You During These Stressful Times

    There has been so much tragedy in the world lately. Personally, I have been so affected by the Sandy Hook Elementry...

    Jesse GoldenDecember 17, 2012