All posts tagged "exercise"
-
Gym Bag Essentials: What Do You Really Need for a Successful Workout?Heading to the gym can be both exciting and overwhelming, especially if you’re unsure of what to pack in your gym...
Fitness TipsSeptember 7, 2023 -
From Couch Potato to Fitness Guru: How to Start and Actually Stick to an Effective Workout RoutineEmbarking on a fitness journey can be daunting, especially if you’re a self-proclaimed couch potato. But fear not! With the right...
Fitness TipsJuly 13, 2023 -
Low VS High-Impact Exercise: What Fits Your Lifestyle And Fitness Goals Better?If you’re someone who is interested in fitness and working out, then you’ve probably already heard about the terms low and...
Fitness TipsJune 8, 2023 -
The Connection Between Exercise and Mental Health: How Working Out Can Lift Your MoodYou already know how important regular exercise is for your physical health. But did you know that it can benefit your...
Fitness TipsApril 21, 2023 -
Best Exercise Bike Workouts for Weight LossIn the last few years, spinning classes have only grown more and more popular. On the other hand, workouts on stationary...
Fitness TipsMarch 30, 2023 -
Exercise Recovery is Trending Now: All You Need to Know About this New Wellness TrendPhysical activity has always been an important part of a healthy lifestyle, but with the rise of high-intensity workouts, people are...
Fitness TipsMarch 23, 2023 -
Why the freebeat Lit Bike x Klarna Workout Bicycle Is Perfect for Youfreebeat: Making Fitness Fun Finding the motivation to workout is difficult when sipping on flavoured coffees and binge watching your favourite...
Fitness TipsSeptember 7, 2022 -
The Benefits of CrossFit – Why You Should Add It to Your RoutineCrossFit is one of the most popular types of high-intensity exercise programs. It combines several fitness styles. As such, you may...
Fitness TipsMay 31, 2022 -
Does Dance Fitness Actually Work?A lot of people think that dancing is just something you do at the club to unwind and have fun. However,...
Fitness TipsNovember 22, 2021 -
Smart Ways to Stay Physically Fit at Home (No Equipment Needed)Going to the gym is all well and good, but for a lot of people this is either impractical, unaffordable or...
Fitness TipsAugust 18, 2021 -
What You Need to Know About the Relationship Between Sleep and FitnessWhen you’re working on your wellness, there are so many things to consider. But if you want the best possible results,...
Fitness TipsMay 10, 2021 -
The Impact of Exercise on Criminal RecordsPhysical exercise is essential to keep you healthy and fit, but it does more than that. It affects your whole personality...
Fitness TipsMarch 29, 2021 -
4 Things You Can Do to Lose WeightIf you continue to find yourself unable to lose weight, you might be looking toward alternative solutions or medication. Before you...
Fitness TipsDecember 2, 2020 -
Wait! Can Spin Class Really Be Bad for You?There’s no other form of exercise that can help you burn calories as fast as spinning. A spin class is a...
Fitness TipsNovember 30, 2020 -
Handy Tips For New RunnersMany people have turned to running in 2020 due to the pandemic, and it is certainly a good exercise for the...
Fitness TipsOctober 19, 2020 -
4 Deskercise Ideas to Keep You Active at WorkYour body simply isn’t equipped to handle a sedentary lifestyle. Sitting still or lying down all day is one of the...
Fitness TipsSeptember 29, 2020
