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All posts tagged "healthy"

  • Winter Skin With Tru-Green Organics

    We already know winter can be very rough on our bodies. When the relative humidity drops below about 40% the air...

    BeautyKatarina Van DerhamFebruary 1, 2016
  • Is Your Body Scrub Harming the Environment?

    Many women use a daily exfoliating beauty product to scrub their faces and bodies. But did you know that many of...

    BeautyCandace KitaNovember 3, 2015
  • Top 10 Healthy Vegan and Vegetarian Snacks

    We all lead busy lives and quite often there is no time to sit down and eat. Because of this, we’ve...

    Cooking TipsCandace KitaSeptember 11, 2015
  • Good News Dieters! Carbs Are Good For You!

    There is good news for dieters, carbs are not only good for you, they are instrumental in helping us lose weight!...

    FoodvivaglamJune 22, 2015
  • How to Snack the Right Way

    Popcorn, avocado, cottage cheese, fruit, vegetables, nuts, peanut butter, hummus- galore! There are endless possibilities for creating the perfect healthy snack....

    Cooking TipsHaley BridgesJune 16, 2015
  • The Top 5 Food Items for Beautiful Skin and Hair

    What are the top foods for beautiful skin and hair? Nutritionists are now saying the following simple foods are vital to...

    BeautyvivaglamMay 14, 2015
  • 3 Reasons Not to Skip Breakfast

    To skip or not skip that is the question. Get up, get ready, make the coffee, pick an outfit, slip on...

    FoodHaley BridgesApril 24, 2015
  • DIY – Bohemian Braids

    A very Bohemian braided headband made out of whatever fabric you choose. Myself I prefer Jean but let that imagination of...

    DIYRene SweeneyMarch 4, 2015
  • Boost Your Mood with Vegetables

    Poor Food, Poor Mood Feeling low? Eat your vegetables. That might sound silly or even simplistic, but studies have shown that...

    Food TalkBo L. ArnoldSeptember 20, 2014
  • WHY YOU SHOULD DO A HANDSTAND A DAY

    Just because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...

    The Fit ChicMarzia PrinceSeptember 4, 2014
  • Stay Slim With a Chia Seed Smoothie

    Long before Chia Pets were a pop culture fad, Chia seeds were considered a staple of the Aztecs. According to Keren...

    FoodvivaglamJuly 26, 2014
  • FACIAL GYMNASTICS

    You may not be aware that more than 50 muscles make up the structure of your face, and that their fitness...

    BeautyKatarina Van DerhamJuly 20, 2014
  • The Art of Honoring Your Food

    How Did The Strawberries Get to the Grocery? I was amazed by life when I was a little kid, as most...

    Great MindBo L. ArnoldApril 6, 2014
  • Ballet Phsique

    You can spot a ballerina a mile a way. They always carry themselves with a regal stature and a giselle like...

    Viva FitJesse GoldenJanuary 16, 2014
  • Look Beautiful Naturally with Systeme 41

    Each day we grow older. But growing older doesn't mean we have to look aged! Created by Dr. Janet Zand...

    BeautyCandace KitaSeptember 30, 2013
  • Va-Va-Voom! Get Big, Sexy Hair with DHC Q10 Revitalizing Shampoo Treatment

    Every woman wants big, sexy hair. But the older we get, the thinner our hair can become. You don't always...

    Hair TipsCandace KitaJuly 22, 2013