What are the top foods for beautiful skin and hair? Nutritionists are now saying the following simple foods are vital to getting that gorgeous glow and shiny, sexy hair:
Sea Buckthorn – There is a high concentration of omega-7 in sea buckthorn. This helps promote strong hair and hails and also helps skin to hold its moisture.
Almonds – Almonds are rich in vitamin E which helps ward off free radicals. So grab a handful of these tasty nuts when it’s snack time!
Chia Seeds – Yes, these are the chia seeds you are familiar with from Chia Pets. But did you know they are also full of protein, fiber and omega-3? They also absorb their weight in water that makes you feel fuller! Try chia pudding mixed with dates, currants or figs!
Lentils – Lentils are a great source of protein and iron which are ideal for skin and hair. And they are a good meat substitute if you are a vegan or vegetarian!
Spinach – Spinach is known for it’s wrinkle-fighting antioxidants: vitamin C, vitamin E and beta-carotene. These help protect your skin against UV rays. Spinach makes a refreshing salad and also cooks up quickly as a simple side to your main course!