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The Top 5 Food Items for Beautiful Skin and Hair

What are the top foods for beautiful skin and hair? Nutritionists are now saying the following simple foods are vital to getting that gorgeous glow and shiny, sexy hair:

Sea Buckthorn – There is a high concentration of omega-7 in sea buckthorn. This helps promote strong hair and hails and also helps skin to hold its moisture.

Almonds – Almonds are rich in vitamin E which helps ward off free radicals. So grab a handful of these tasty nuts when it’s snack time!

Chia Seeds – Yes, these are the chia seeds you are familiar with from Chia Pets. But did you know they are also full of protein, fiber and omega-3? They also absorb their weight in water that makes you feel fuller! Try chia pudding mixed with dates, currants or figs!

Lentils – Lentils are a great source of protein and iron which are ideal for skin and hair. And they are a good meat substitute if you are a vegan or vegetarian!

Spinach – Spinach is known for it’s wrinkle-fighting antioxidants: vitamin C, vitamin E and beta-carotene. These help protect your skin against UV rays. Spinach makes a refreshing salad and also cooks up quickly as a simple side to your main course!

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