All posts tagged "fitness trends"
-
Is TikTok’s Cozy Cardio Right for You?
The “no pain, no gain” belief is common for many fitness enthusiasts. However, the latest TikTok trend is changing this mentality....
Fitness TipsMaria Dolores GarciaJanuary 26, 2024 -
The Biggest Fitness Trends to Keep You in Shape this Holiday Season into the New Year
The holiday season is the best time of the year for many people. After all, this season has tons of social...
Fitness TipsMaria Dolores GarciaDecember 25, 2023 -
The Comprehensive Wall Pilates Guide: Transform Your Workout Routine
Pilates has long been celebrated for its transformative effects on the body and mind. However, the integration of a simple yet...
Fitness TipsMegan TaylorDecember 18, 2023 -
The Benefits of a Biophilia Workout
Indoor workouts are practical, especially during harsh weather conditions. However, experts recommend exercising outdoors for various reasons. For one, you can...
Fitness TipsMaria Dolores GarciaFebruary 3, 2023 -
Lower-Intensity Movement: All You Need to Know About this 2023 Workout Trend
Many believe that doing high-intensity exercises is the fastest way to achieve their fitness goals. Unfortunately, these types of movements are...
Fitness TipsMaria Dolores GarciaJanuary 9, 2023