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The Fit Chic

  • woman-on-the-beach-in-hammock-swimwear-sun-hat
    6 Beach Activities that Burn Calories

    When the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...

    Maria Dolores GarciaJune 22, 2020
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    Fitness Hacks to Help You Exercise Regularly

    We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...

    Maria Dolores GarciaMay 7, 2020
  • tips-to-create-the-perfect-workout-plan-for-your-body-type-main-image
    Tips to Create the Perfect Workout Plan for Your Body Type

    Most of us exercise to get a toned physique. However, numerous factors will influence your workout program. One, in particular, is...

    Maria Dolores GarciaDecember 9, 2019
  • ways-to-break-your-fitness-plateau-main-image
    7 Ways to Break a Fitness Plateau

    We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...

    Maria Dolores GarciaNovember 14, 2019
  • Tips-for-Effective-At-Home-Workouts-main-image
    Tips for Effective At-Home Workouts

    Compared to going to the gym, at-home workouts can save you more time. Exercising at home is less expensive or even...

    vivaglamSeptember 19, 2019
  • woman-in-athletic-sweatshirt-runner-workout
    6 Things You Should Never Do After a Workout

    Showing up at your gym and burning those calories are crucial steps to achieve your fitness goals. But, that’s not all....

    vivaglamJune 27, 2019
  • 6 Habits that Slow Down Your Metabolism

    The metabolism is the process wherein your body converts food into energy. However, due to numerous factors, your metabolism may slow...

    vivaglamMay 27, 2019
  • The pros and cons of the Brazilian butt lift
    BUILD A BETTER BUTT

    Women are always on the quest for a better booty. Whether your butt is large and you want to shape it...

    Marzia PrinceNovember 19, 2014
  • WHY YOU SHOULD DO A HANDSTAND A DAY

    Just because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...

    Marzia PrinceSeptember 4, 2014
  • MAINTENANCE MODE: Focus on Wellness

    So you worked hard to reach your health and fitness goals, now what? What do you do to stay there or...

    Marzia PrinceSeptember 19, 2013
  • plank, workout, exercise, gym
    SORE TODAY, STRONG TOMORROW

    It is time to amp up your workout! If you have been doing the same thing over and over again in...

    Marzia PrinceJuly 18, 2013
  • two small bowls of oatmeal topped with oranges, grapes, berries, seeds, and green leaves beside are 7 slices of strawberries, spoon, and blue cloth blue background, starchy foods for a slim body, Starchy Foods You can Eat to Stay Slim
    10 RAW VEGAN PRINCIPLES

    As a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a...

    Marzia PrinceApril 25, 2013
  • PROTEIN PACKED PLANTS

    As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

    Marzia PrinceMarch 6, 2013
  • Toxic-Skincare-OUT-How-to-Transition-to-Non-Toxic-Skincare-main-image
    HOW TOXIC ARE YOU?

    Chemicals, chemicals, chemicals. They are everywhere. They taste good. They feel good. They even smell good. Have you ever really thought...

    Marzia PrinceJanuary 17, 2013
  • FUN WAYS TO STAY MOTIVATED

    There's no limit to the motivation we can access, we just have to learn the ways to dig through exhaustion and...

    Marzia PrinceJanuary 3, 2013
  • Hot Katarina Van Derham naked legs
    LEG TONING AND LENGTHENING WORKOUT

    Most often when exercising, the little muscle groups that tighten and tone the body are overlooked. The little muscles are important...

    Marzia PrinceDecember 27, 2012