The Fit Chic
-
New Year, New You: The Latest In Body Contouring TreatmentsSome decades ago, exercise and diet were the only way to reduce body fat. Liposuction was eventually introduced to the market....
January 17, 2023 -
How To Get A Perfect Body Without Surgery?Losing weight and getting fit can be a daunting task. It seems like everyone is trying to sell you the latest...
November 17, 2022 -
10 Healthy Benefits of Group CyclingCycling provides several health benefits in terms of physical, mental, and emotional wellness. It’s also a sociable sport where, when group...
October 17, 2022 -
8 Interesting Facts You Didn’t Know About SurfingSurfing is a sport with a long and venerable history. Thousands of years before people were even considering surfing in the...
December 26, 2021 -
How To Stay Healthy After Losing a Large Amount Of WeightLosing a large amount of weight can be an amazing accomplishment, but it can also be challenging to maintain your hard-earned...
December 21, 2021 -
Effective Tips for Faster Workout RecoveryMuscle pain and soreness are inevitable consequences you will feel when you’re working out regularly. But, don’t worry. Most of the...
July 27, 2020 -
5 Ways Music Can Affect Your WorkoutsFor a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
July 15, 2020 -
6 Beach Activities that Burn CaloriesWhen the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...
June 22, 2020 -
Fitness Hacks to Help You Exercise RegularlyWe all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
May 7, 2020 -
Tips to Create the Perfect Workout Plan for Your Body TypeMost of us exercise to get a toned physique. However, numerous factors will influence your workout program. One, in particular, is...
December 9, 2019 -
7 Ways to Break a Fitness PlateauWe exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...
November 14, 2019 -
Tips for Effective At-Home WorkoutsCompared to going to the gym, at-home workouts can save you more time. Exercising at home is less expensive or even...
September 19, 2019 -
6 Things You Should Never Do After a WorkoutShowing up at your gym and burning those calories are crucial steps to achieve your fitness goals. But, that’s not all....
June 27, 2019 -
6 Habits that Slow Down Your MetabolismThe metabolism is the process wherein your body converts food into energy. However, due to numerous factors, your metabolism may slow...
May 27, 2019 -
BUILD A BETTER BUTTWomen are always on the quest for a better booty. Whether your butt is large and you want to shape it...
November 19, 2014 -
WHY YOU SHOULD DO A HANDSTAND A DAYJust because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...
September 4, 2014
