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The Fit Chic

  • WHY YOU SHOULD DO A HANDSTAND A DAY

    Just because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...

    Marzia PrinceSeptember 4, 2014
  • MAINTENANCE MODE: Focus on Wellness

    So you worked hard to reach your health and fitness goals, now what? What do you do to stay there or...

    Marzia PrinceSeptember 19, 2013
  • SORE TODAY, STRONG TOMORROW

    It is time to amp up your workout! If you have been doing the same thing over and over again in...

    Marzia PrinceJuly 18, 2013
  • 10 RAW VEGAN PRINCIPLES

    As a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a...

    Marzia PrinceApril 25, 2013
  • PROTEIN PACKED PLANTS

    As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

    Marzia PrinceMarch 6, 2013
  • HOW TOXIC ARE YOU?

    Chemicals, chemicals, chemicals. They are everywhere. They taste good. They feel good. They even smell good. Have you ever really thought...

    Marzia PrinceJanuary 17, 2013
  • FUN WAYS TO STAY MOTIVATED

    There's no limit to the motivation we can access, we just have to learn the ways to dig through exhaustion and...

    Marzia PrinceJanuary 3, 2013
  • LEG TONING AND LENGTHENING WORKOUT

    Most often when exercising, the little muscle groups that tighten and tone the body are overlooked. The little muscles are important...

    Marzia PrinceDecember 27, 2012
  • FIT CHIC WORKOUT PROGRAM

    Need a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...

    Marzia PrinceDecember 20, 2012
  • HOW TO SCUPLT AMAZING ARMS

    Look no further than your closet for inspiration to tone your arms. Hangers full of sleeveless tops and dresses are daring...

    Marzia PrinceDecember 13, 2012
  • HEART PUMPING PLYOMETRIC WORKOUT

    Plyometrics or "plyos" are a type of exercise that produces fast and powerful movements. They are generally used by athletes...

    Marzia PrinceNovember 29, 2012
  • FULL BODY CARDIO WORKOUT

    Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...

    Marzia PrinceOctober 4, 2012
  • CELEBRITY BIKINI BODY SECRETS

    Haven't you noticed that whenever you watch TV or go to the movies how great the stars of the show look?...

    Marzia PrinceAugust 30, 2012
  • TOP 10 FIT CHIC PRINCIPLES

    As a fitness trainer and model, I get asked over and over what do I eat to get a physique like...

    Marzia PrinceAugust 23, 2012
  • ENVISION IT

    Want to know one of the reasons why most people fail to keep a healthy lifestyle? It's because they don't set...

    vivaglamAugust 9, 2012
  • Sleep Yourself Fit

    Losing weight while you sleep might sound like a dream come true for dieters who work out and count calories but...

    vivaglamAugust 2, 2012