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The Fit Chic

  • MAINTENANCE MODE: Focus on Wellness

    So you worked hard to reach your health and fitness goals, now what? What do you do to stay there or...

    Marzia PrinceSeptember 19, 2013
  • plank, workout, exercise, gym
    SORE TODAY, STRONG TOMORROW

    It is time to amp up your workout! If you have been doing the same thing over and over again in...

    Marzia PrinceJuly 18, 2013
  • two small bowls of oatmeal topped with oranges, grapes, berries, seeds, and green leaves beside are 7 slices of strawberries, spoon, and blue cloth blue background, starchy foods for a slim body, Starchy Foods You can Eat to Stay Slim
    10 RAW VEGAN PRINCIPLES

    As a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a...

    Marzia PrinceApril 25, 2013
  • PROTEIN PACKED PLANTS

    As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

    Marzia PrinceMarch 6, 2013
  • Toxic-Skincare-OUT-How-to-Transition-to-Non-Toxic-Skincare-main-image
    HOW TOXIC ARE YOU?

    Chemicals, chemicals, chemicals. They are everywhere. They taste good. They feel good. They even smell good. Have you ever really thought...

    Marzia PrinceJanuary 17, 2013
  • FUN WAYS TO STAY MOTIVATED

    There's no limit to the motivation we can access, we just have to learn the ways to dig through exhaustion and...

    Marzia PrinceJanuary 3, 2013
  • Hot Katarina Van Derham naked legs
    LEG TONING AND LENGTHENING WORKOUT

    Most often when exercising, the little muscle groups that tighten and tone the body are overlooked. The little muscles are important...

    Marzia PrinceDecember 27, 2012
  • how-to-make-your-fitness-new-years-resolutions-actually-stick
    FIT CHIC WORKOUT PROGRAM

    Need a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...

    Marzia PrinceDecember 20, 2012
  • malibu-haze-ashley-diana-morris-on-the-beach-with-her-arms-up-katarina-van-derham-deja-jordan
    HOW TO SCUPLT AMAZING ARMS

    Look no further than your closet for inspiration to tone your arms. Hangers full of sleeveless tops and dresses are daring...

    Marzia PrinceDecember 13, 2012
  • athletes-prepare-for-a-big-game-main-image
    HEART PUMPING PLYOMETRIC WORKOUT

    Plyometrics or "plyos" are a type of exercise that produces fast and powerful movements. They are generally used by athletes...

    Marzia PrinceNovember 29, 2012
  • FULL BODY CARDIO WORKOUT

    Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...

    Marzia PrinceOctober 4, 2012
  • Incredibly beautiful sexy model girl in bikini at the seaside of the tropical island, blonde , bronze tan, travel summer vacation, fashion style, sexy lifeguard, surfer girl
    CELEBRITY BIKINI BODY SECRETS

    Haven't you noticed that whenever you watch TV or go to the movies how great the stars of the show look?...

    Marzia PrinceAugust 30, 2012
  • TOP 10 FIT CHIC PRINCIPLES

    As a fitness trainer and model, I get asked over and over what do I eat to get a physique like...

    Marzia PrinceAugust 23, 2012
  • ENVISION IT

    Want to know one of the reasons why most people fail to keep a healthy lifestyle? It's because they don't set...

    vivaglamAugust 9, 2012
  • how-does-sleep-affect-weight-loss-main-image
    Sleep Yourself Fit

    Losing weight while you sleep might sound like a dream come true for dieters who work out and count calories but...

    vivaglamAugust 2, 2012
  • morning stretching routine
    STRETCH IT OUT

    We all know we should stretch, but far too many of us overlook this and choose to get on with the...

    vivaglamJuly 26, 2012