The Fit Chic
-
FIT CHIC WORKOUT PROGRAMNeed a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...
December 20, 2012 -
HOW TO SCUPLT AMAZING ARMSLook no further than your closet for inspiration to tone your arms. Hangers full of sleeveless tops and dresses are daring...
December 13, 2012 -
HEART PUMPING PLYOMETRIC WORKOUTPlyometrics or "plyos" are a type of exercise that produces fast and powerful movements. They are generally used by athletes...
November 29, 2012 -
FULL BODY CARDIO WORKOUT
Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...
October 4, 2012 -
CELEBRITY BIKINI BODY SECRETSHaven't you noticed that whenever you watch TV or go to the movies how great the stars of the show look?...
August 30, 2012 -
TOP 10 FIT CHIC PRINCIPLESAs a fitness trainer and model, I get asked over and over what do I eat to get a physique like...
August 23, 2012 -
ENVISION ITWant to know one of the reasons why most people fail to keep a healthy lifestyle? It's because they don't set...
August 9, 2012 -
Sleep Yourself FitLosing weight while you sleep might sound like a dream come true for dieters who work out and count calories but...
August 2, 2012 -
STRETCH IT OUTWe all know we should stretch, but far too many of us overlook this and choose to get on with the...
July 26, 2012
