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6 Beach Activities that Burn Calories

When the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also a great place to do some fat-burning and muscle-building activities. In fact, you can try several beach activities that burn calories and help you stay fit while enjoying your vacation.


Surfing is a cool sport you can do during the summer season. But, did you know that this activity can also be a full-body workout? When paddling, you’re going to use your core and upper body muscles. Once your feet are on the board, you’ll need to work your core and lower body muscles to help balance yourself. The best part is that you can burn around 180 calories or more depending on the rate of the waves. So, if you’re a good swimmer, you should definitely try this water sport that will test your endurance and balance.


Some people head to the beach and just relax on the sand, appreciating the refreshing scent of the sea. But, your beach experience will not be complete without enjoying the sea and its waves. In fact, you can exercise your leg muscles and burn as much as 300 calories just by playing in the water for an hour. If you want a full-body workout, you can also swim. As you know, swimming is not only the most common beach activities that burn calories, it is also among the best fat-burning exercises you can do. At a moderate pace, you can expend around 380 or more calories. Going against the waves will definitely yield better results.


If you’re looking for more adventure, you can invite a friend and witness the amazing underwater life through snorkeling. Basically, this activity uses several muscle groups, like your arms, chest, and legs. Thus, you can expect to burn around 250 to 300 calories per hour while enjoying the beauty of coral reefs and sea creatures. However, if you want to see a lot of sea creatures, it is best to do this activity in the early morning.


Aside from those fun beach activities that burn calories, you can also try renting a kayak and explore your surroundings. When kayaking, you’re going to use your arms, chest, back, and core muscles. As a result, you can expend about 295 or more calories per hour of paddling. Working against the waves will also help you burn more. However, you have to make sure that you wear a lifejacket and invite a friend when doing this activity. A shop personnel will also demonstrate and provide some tips to ensure that you’ll have a safe kayaking adventure.


A beach experience will not be complete without playing beach volleyball, especially when you’re hanging out with a group of friends. Basically, this popular team sport will not only bring some fun into your summer vacation. Beach volleyball is also an excellent workout for your butt, legs, arms, and core. The best part is that you can expect to burn as much as 470 or more calories from this enjoyable group activity. You can also meet some new friends through this game.


The last in this list of beach activities that burn calories is walking or jogging. As you know, running or jogging on sand is better for joints compared to concrete surfaces. But, that’s not all. This activity can also help you burn more calories- about 500 or more calories per hour depending on your speed. If you prefer a less strenuous activity, you can also take a leisure walk on the shore and still expend some calories. Plus, the beach has a relaxing atmosphere. So, don’t be surprised if you’re walking or jogging more kilometers compared to your usual distance in the city.

Going to the beach is a usual practice during the summer season. But, this doesn’t mean that you can’t workout during your vacation. As presented, you can try various beach activities that burn calories and exercises your muscles, helping you to stay fit while taking a break.


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