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The Fit Chic

  • Effective Tips for Faster Workout Recovery

    Muscle pain and soreness are inevitable consequences you will feel when you’re working out regularly. But, don’t worry. Most of the...

    Megan TaylorJuly 27, 2020
  • 5 Ways Music Can Affect Your Workouts

    For a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...

    Megan TaylorJuly 15, 2020
  • 6 Beach Activities that Burn Calories

    When the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...

    Maria Dolores GarciaJune 22, 2020
  • Fitness Hacks to Help You Exercise Regularly

    We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...

    Maria Dolores GarciaMay 7, 2020
  • Tips to Create the Perfect Workout Plan for Your Body Type

    Most of us exercise to get a toned physique. However, numerous factors will influence your workout program. One, in particular, is...

    Maria Dolores GarciaDecember 9, 2019
  • 7 Ways to Break a Fitness Plateau

    We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...

    Maria Dolores GarciaNovember 14, 2019
  • Tips for Effective At-Home Workouts

    Compared to going to the gym, at-home workouts can save you more time. Exercising at home is less expensive or even...

    vivaglamSeptember 19, 2019
  • 6 Things You Should Never Do After a Workout

    Showing up at your gym and burning those calories are crucial steps to achieve your fitness goals. But, that’s not all....

    vivaglamJune 27, 2019
  • 6 Habits that Slow Down Your Metabolism

    The metabolism is the process wherein your body converts food into energy. However, due to numerous factors, your metabolism may slow...

    vivaglamMay 27, 2019
  • BUILD A BETTER BUTT

    Women are always on the quest for a better booty. Whether your butt is large and you want to shape it...

    Marzia PrinceNovember 19, 2014
  • WHY YOU SHOULD DO A HANDSTAND A DAY

    Just because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...

    Marzia PrinceSeptember 4, 2014
  • MAINTENANCE MODE: Focus on Wellness

    So you worked hard to reach your health and fitness goals, now what? What do you do to stay there or...

    Marzia PrinceSeptember 19, 2013
  • SORE TODAY, STRONG TOMORROW

    It is time to amp up your workout! If you have been doing the same thing over and over again in...

    Marzia PrinceJuly 18, 2013
  • 10 RAW VEGAN PRINCIPLES

    As a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a...

    Marzia PrinceApril 25, 2013
  • PROTEIN PACKED PLANTS

    As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

    Marzia PrinceMarch 6, 2013
  • HOW TOXIC ARE YOU?

    Chemicals, chemicals, chemicals. They are everywhere. They taste good. They feel good. They even smell good. Have you ever really thought...

    Marzia PrinceJanuary 17, 2013