Most women think that they have to go to the gym to develop toned arms. However, the truth is that you can get sexy arms by exercising at home. In fact, we have an arm workout routine that only requires small hand weights. This routine is not strenuous, but it can produce good results. To give you a better view, here are the exercises included in this quick and easy arm workout for women.
Bicep Curl
The main goal of the bicep curl is to strengthen and tone your biceps. To do this exercise, you can start by standing straight while holding the hand weights. Your feet should be apart, and your knees should be slightly bent. From there, the next step is to slowly move the dumbbells to your shoulders. Afterward, slowly return your arms to the starting position. You can repeat the steps for 40 seconds before moving to the next exercise.
Tricep Kickback
The tricep kickback will strengthen the muscles on the back portion of your arm. Remember, you will be able to lift heavy objects with strong triceps.
To do this quick and easy workout for women, you can start by standing straight while holding the dumbbells. Your feet should be apart, and your knees should be bent. The next step is to bend your upper body forward. Your torso should be parallel to the floor. Then, the next step is to move the dumbbells at the side of your chest by bending your elbow. Afterward, you have to extend your elbows behind. From there, you can return your arms to the starting position and repeat the exercise for 40 seconds.
Shoulder Press
The last exercise in this workout routine is the shoulder press. Keep in mind that strong shoulders will make your upper body look balanced and sexy; thus, this exercise is important if you want to strengthen your arms.
The first step in doing a shoulder press is to stand straight with your feet apart while holding the dumbbells. Afterward, you can slowly raise the dumbbells in front of your chest. Then, you have to move the dumbbells above your head. Your arms should be fully extended. Finally, you can bend your elbows so that you can lower the dumbbells to your chest. You can repeat this exercise for 40 seconds to complete this quick and easy arm workout for women.
Important Notes:
As presented, the exercises in this workout routine should be repeated for 40 seconds. You have to do the three exercises to complete one lap, and you can perform three or more laps for the best results.
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