Wellness
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The Best Facial Yoga Exercises for Firmer and More Youthful Appearances
Facial yoga has become popular because of its anti-aging effects. Plus, it’s a natural way to look younger. So, how is...
Maria Dolores GarciaJanuary 1, 2024 -
Divorce Stress Symptoms: How to Handle Emotions During Divorce
“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into...
Megan TaylorDecember 29, 2023 -
How to Achieve Mind-Body Health as You Enter into the New Year
It’s officially time to welcome a new year. As such, many people will make resolutions to improve their health. To achieve...
Maria Dolores GarciaDecember 29, 2023 -
Post-Holiday Detox: Gentle Cleansing Strategies for the New Year
As much as I enjoy the whole Christmas/New Year’s atmosphere, it just gets so stressful. And that’s not all. Indulging in...
Kanita BajramiDecember 29, 2023 -
New Year, New You: 5 Ways to Focus on Your Mental Health at the Start of the New Year
Everyone, especially those with busy schedules, should focus on their mental health. After all, the stress of your everyday life may...
Maria Dolores GarciaDecember 28, 2023 -
Dealing With Seasonal Affective Disorder? The Best Ways to Cope
We’ve all likely been there: As the days grow shorter and the sunlight dwindles, our mood shifts for the worst and...
Kanita BajramiDecember 28, 2023 -
Paediatric Dentistry: Bright Smiles For Children
Paediatric dentistry is a specialisation that focuses on providing dental care to children. The emphasis on paediatric dentistry goes beyond oral...
Megan TaylorDecember 27, 2023 -
It’s Not too Late to Pick Resolutions! Try These Top 5 Health Goals for the New Year
As you know, it’s not too late to make New Year’s resolutions. If you haven’t made a list yet, you can...
Maria Dolores GarciaDecember 27, 2023 -
Stay Active Indoors: Home Workouts for Cold Winter Days
Winter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Kanita BajramiDecember 27, 2023 -
Beneficial Tools that Will Help You Accomplish Your New Year’s Resolutions
Most of us start our new year with a plan to change our bad habits. As such, we make a list...
Maria Dolores GarciaDecember 26, 2023 -
Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation
We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments...
Kanita BajramiDecember 26, 2023 -
The Biggest Fitness Trends to Keep You in Shape this Holiday Season into the New Year
The holiday season is the best time of the year for many people. After all, this season has tons of social...
Maria Dolores GarciaDecember 25, 2023 -
How to Choose and Use the Best Pure Rosemary Oil for Your Needs
Rosemary oil is a potent and versatile essential oil with several applications in aromatherapy, natural health, and cooking. Whether you’re looking...
Megan TaylorDecember 22, 2023 -
Here’s What Happens To Your Hair, Skin, And Body When You Don’t Get Enough Sleep
The modern world we live in requires a rhythm of restlessness, right? How often do you get buried and work and...
Kanita BajramiDecember 22, 2023 -
Understanding Insomnia and How CBT Can Help
Sleep. It’s that elusive state of rest that seems to escape the grasp of many. For a significant portion of the...
Megan TaylorDecember 21, 2023 -
Say Goodbye To Holiday Bloating With Artichoke Water
As the holiday season unfolds, so does the array of festive feasts. And even though we love a good cheat meal,...
Kanita BajramiDecember 21, 2023