As you know, it’s not too late to make New Year’s resolutions. If you haven’t made a list yet, you can start listing some health goals. Remember, your health is a top priority, so improving it is crucial. But, how can you improve your health this year? Here are the top health goals you can try to achieve this year.
Walk for at least 30 Minutes a Day
Most of us have desk jobs that require us to sit all day. As you know, sitting for long periods is associated with a lot of health problems, like heart diseases. For this reason, it is recommended to exercise every day. Unfortunately, a lot of people don’t have the time to go to the gym and work out. Even so, you can incorporate exercise into your daily routine by walking. In fact, experts recommend that we walk at least 30 minutes per day. You can achieve this health goal in various ways, which include the following:
- You can go for a walk during your break.
- Instead of emailing your co-worker, you can go to them to talk.
- You can park your car away from your office.
- You can stand up every hour and go for a quick walk around your workplace.
- Perhaps, you can walk your dog around the neighborhood either each morning before work or each evening after work.
Eat More Greens
One of the top health goals this year is to eat more greens. Always remember that even though green leafy vegetables are not always appetizing, they are rich in healthful compounds that can improve your health. As such, it is crucial to incorporate leafy greens into your daily meals. You can start by slowly adding leafy vegetables to your meals. Remember, making dietary changes requires some time, effort, and planning. Nevertheless, the rewards are worthwhile.
Make Time for Self-Care
As you know, too much stress can harm your health. For this reason, it is vital that you make time for self-care. You can cope with stress by allowing yourself to relax and unwind at least once a week. Aside from that, there are other ways to practice self-care, like meditating and eating a balanced diet.
Get Adequate Sleep
We all have busy schedules; sometimes so busy to the point where we often neglect sleep. Oftentimes, you stay up late to finish work or other important things. However, sleep is essential for good health. Remember, our bodies heal and recuperate when we go into a deep slumber. For this reason, you must get at least seven to nine hours of good quality sleep. If you have difficulty falling asleep, there are numerous ways to develop a healthy sleeping routine, such as creating some bedtime rituals.
Abstain from Smoking, Alcohol, and Use of Illegal Drugs
As you know, cigarettes, alcohol, and illegal drugs are associated with various health problems. Unfortunately, a lot of people still use these substances for various purposes. Still, you can improve your health by abstaining from these substances. It will take some time, effort, and commitment to free yourself from these addictive substances. In the end, all your efforts will be rewarded, and your health will greatly improve.
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