As the holiday season unfolds, so does the array of festive feasts. And even though we love a good cheat meal, especially during Christmas, we can’t deny how heavy they can make us feel. That’s why our holiday parties and dinners often bring an unwelcome companion – bloating. But fear not! We have a simple yet refreshing solution for you — artichoke water!
Rich in dietary fiber, antioxidants, and compounds that stimulate digestive enzymes, artichokes work like a charm when it comes to bloated stomachs. That’s why we have prepared a guide that will take you on a journey into the world of artichoke water. We will not only explore its digestive benefits, but also help you in the process of incorporating it into your holiday routine.
How Artichoke Water Works Its Digestive Charm
Now, let’s learn a bit more about how this magical potion actually works. At the heart of artichoke water’s efficacy lies its multifaceted approach to digestive wellness.
First of all, it’s abundant in dietary fiber, which supports regular bowel movements, alleviating the constipation that often contributes to bloating. Some compounds within artichokes are believed to kickstart the production of digestive enzymes, helping in breakdown of food.
Additionally, the mild diuretic properties of artichoke water can help your body eliminate excess fluids. This reduces water retention and the sensation of bloat.
Last but not least, let’s talk about the antioxidants in artichokes. They foster a healthy gut environment, which also supports the growth of beneficial bacteria and overall digestive health.
How To Make Artichoke Water
Making artichoke water is probably much easier than you may think! Begin by preparing the artichoke. Trim the top third and stem, cut it into quarters, and then boil these pieces in 2 cups of water for 15–20 minutes until tender. Strain the liquid into a cup, optionally add a squeeze of lemon for flavor, and your artichoke water is ready to be enjoyed, either warm or chilled.
You can sip on it throughout the day, ideally between your meals. Because artichoke water is so rich in magnesium, it can also make you a bit sleepy. So one large glass before bedtime could also be a solution for a restful night.
Is Artichoke the Remedy for Bloating?
Now, let’s address the elephant in the room — Will artichoke water really be a good remedy for your holiday bloating? Even though this is a great holistic solution, for some people it just wont be enough. Especially if you suffer from severe digestive issues. However, if you are looking for something natural, accessible, and affordable — yes, this could be a great choice.
But there are also other things that you could do to aid with the feeling of heaviness associated with the holiday season. First and foremost, of course, watch what and how much you eat. No amount of artichoke water will be able to help you if you’re overeating foods you know your stomach can tolerate. Even though the holidays are all about indulgence, don’t forget about your usual dietary habits.
YOU MIGHT ALSO LIKE
Surprising Ways in Which the Gut Affects Your Skin’s Glow
