Wellness

Stay Active Indoors: Home Workouts for Cold Winter Days
Winter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...

Kanita BajramiDecember 27, 2023
Beneficial Tools that Will Help You Accomplish Your New Year’s Resolutions
Most of us start our new year with a plan to change our bad habits. As such, we make a list...

Maria Dolores GarciaDecember 26, 2023
Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation
We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments...

Kanita BajramiDecember 26, 2023
The Biggest Fitness Trends to Keep You in Shape this Holiday Season into the New Year
The holiday season is the best time of the year for many people. After all, this season has tons of social...

Maria Dolores GarciaDecember 25, 2023
How to Choose and Use the Best Pure Rosemary Oil for Your Needs
Rosemary oil is a potent and versatile essential oil with several applications in aromatherapy, natural health, and cooking. Whether you’re looking...

Megan TaylorDecember 22, 2023
Here’s What Happens To Your Hair, Skin, And Body When You Don’t Get Enough Sleep
The modern world we live in requires a rhythm of restlessness, right? How often do you get buried and work and...

Kanita BajramiDecember 22, 2023
Understanding Insomnia and How CBT Can Help
Sleep. It’s that elusive state of rest that seems to escape the grasp of many. For a significant portion of the...

Megan TaylorDecember 21, 2023
Say Goodbye To Holiday Bloating With Artichoke Water
As the holiday season unfolds, so does the array of festive feasts. And even though we love a good cheat meal,...

Kanita BajramiDecember 21, 2023
The Comprehensive Wall Pilates Guide: Transform Your Workout Routine
Pilates has long been celebrated for its transformative effects on the body and mind. However, the integration of a simple yet...

Megan TaylorDecember 18, 2023
Elegance in Every Encounter: Balancing Married Dating with a Fashion-Forward Approach
Welcome to the world of married dating, where the intricacies of relationships intertwine with the elegance of fashion. Navigating this delicate...

Megan TaylorDecember 18, 2023
Tight Neck And Shoulders? Here’s How To Get Rid Of The Discomfort
In the hustle and bustle of our daily lives, the neck and shoulders often bear the brunt of the stress and...

Kanita BajramiDecember 18, 2023
Stages of Divorce for a Child – They’re Not the 5 You Think
“I don’t see any reason for marriage when there is divorce.” – Catherine Deneuve Divorce means changes not only in your...

Megan TaylorDecember 12, 2023
Low-Maintenance Wellness Habits To Introduce Before 2023 Ends
As we approach the end of 2023, it’s still not too late to adopt some simple wellness routines. You will not...

Kanita BajramiDecember 12, 2023
Embracing Strength and Grace: My Personal Journey with Wall Pilates
In the dynamic realm of fitness, my curiosity led me to explore the enchanting world of Wall Pilates. It wasn’t just...

Megan TaylorDecember 11, 2023
What Is the Seven-Year Itch and Tips On How To Get Over It
Have you ever heard about the “seven-year itch”? This term basically describes the potential feeling of restlessness after the seven-year mark...

Kanita BajramiDecember 7, 2023
It’s the Perfect Time To Try Out Intermittent Fasting — Here’s How It Works
You’ve probably already heard about intermittent fasting and its growing popularity. It’s all the rage now, and everyone seems to be...

Kanita BajramiDecember 6, 2023