We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments of peace and mental clarity. However, that doesn’t mean that they’re not important to find. That’s why we are such strong advocates of mindfulness walking. This practice infuses your everyday life with calmness and awareness. And that exactly what we’re lacking in the digital era. If mindfulness walking is a completely new concept for you, here’s everything you have to take into consideration.
The Art of Walking Meditation
Mindfulness walking, also known as walking meditation, involves being fully present and engaged in each step you take. Unlike traditional meditation where you sit still, this practice encourages a connection with the rhythm of your body in motion. Don’t forget, our bodies and minds are connected. However, when one is busy, the other one is usually resting. And what better way to give your mind a rest than to allow it to focus on the present.
Grounding Yourself in the Present
Talking about being in the present moment, here’s how to actually do that right. Begin by finding a serene setting, whether it’s a park, a quiet neighborhood street, or even your backyard. Take a few deep breaths, letting go of distractions, and tune into your surroundings. This is easier said than done, especially if you are a beginner. So try to tune out your inner voice and just observe what’s around you.
Engage Your Senses
Now that you finally shifted your focus to the present moment, it’s time to embrace it with all of your senses. As you start walking, pay attention to the sensations around you. Feel the earth beneath your feet, listen to the rustling of leaves or the chirping of birds, and notice the cool breeze or warm sun on your skin. Engaging your senses helps anchor you in the present, and keep your mind off of other things.
Focus on Your Breath and Steps
It’s time to focus on your breathing too. Sync your breath with your steps. Inhale slowly for a few steps, then exhale just as steadily. This rhythmic breathing pattern helps center your attention. And breathing exercises like these can also help you calm down your nerves or soothe your anxiety. Even though breathing is something we do by reflex without ever thinking about it, actually thinking about it has the power to make us feel a lot more clear-headed.
Embracing Thoughts Without Judgment
As thoughts arise, acknowledge them without judgment and gently guide your focus back to your breath and the sensations of walking. Mindfulness walking isn’t about emptying the mind but rather about acknowledging thoughts and letting them pass without attachment.
Unwind and De-Stress
Mindfulness walking isn’t just about mental clarity; it’s also a powerful stress-relief tool. The blend of movement, fresh air, and present-mindedness can dissolve tension from our busy lives. But that’s not all! It can also be a great way to include some activity into your daily routine! So if you’re still not practicing mindfulness walking, this is your sign to start.
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