The holiday season is getting closer and closer, and a lot of us are overfilled with excitement, joy, anticipation, and that mandatory dose of anxiety. Trying to be a bit more conscious about what we are eating won’t make anything easier. Those sumptuous family dinners, delicious treats, and nights of drinking can take a toll on our bodies. That’s why we wanted to help you prepare in advance, and help you come up with your very own plan to maintain your diet. Sure, you will have to make compromises, but there are ways to stay on track with your nutrition, even during the holidays.
Plan Ahead for Success
Before heading to that eagerly awaited family dinner, consider a strategic move—pre-eating mindfully. In other words, indulge in a small, healthy snack before the gathering. A handful of crunchy almonds, a juicy piece of fruit, or a protein-based vegan yogurt can do the trick. Why, you ask? Because arriving at the dinner table with manageable hunger can prevent you from diving headfirst into the calorie-rich dishes laid out before you. One way to ensure that you have control over at least one healthy option at the family feast is to volunteer to bring a dish. This not only showcases your culinary prowess but also guarantees that there’s a nutritious option amidst the array of holiday favorites. You can whip up a vibrant, nutrient-packed salad or a veggie-laden side dish that you love.
Navigating the Feast
Family gatherings, especially during the holidays, often mean endless buffets of delicious treats. The temptation to try everything is real. But here’s a secret: Portion control is your superpower. Grab a smaller plate, and as you make your way through the offerings, opt for smaller servings of your favorites. This allows you to indulge in the flavors without the risk of overeating. Also, try to add more healthy options to your plate. Instead of calorie-rich sauces, opt for fresh and nutritious salads or boiled vegetables. Last but not least, take your time while eating. Engage in conversations, soak in the ambiance, and allow yourself to fully enjoy the experience.
Managing Temptations
Ah, the holiday spirits! They can add an unexpected calorie bump to your evening. If you decide to indulge in alcoholic beverages, consider opting for lighter or lower-calorie options. Also, make it a habit to drink water between alcoholic drinks. This not only helps with moderation but also keeps you hydrated. The dessert table can be a minefield of temptation, especially during the holidays. However, there’s no need to skip dessert altogether. Make thoughtful choices when it comes to sweet treats. Opt for fruit-based desserts, like baked apples or a refreshing fruit salad. If you find yourself longing for that slice of pie, why not share it with a family member?
Stay Active
The joy of the holiday season extends beyond the dinner table. Organize a pre-dinner walk with your family members. It’s a wonderful way to enjoy quality time together while also burning off some calories before the meal. The crisp holiday air and lively conversations make for a perfect prelude to the feast. After the meal, instead of immediately sinking into the couch, invite your loved ones for a leisurely stroll. Not only does this aid in digestion, but it also provides an opportunity to continue bonding without focusing solely on food. It’s an incredible way to round off the evening and get some activity in the meantime.
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