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The Best Spring Vegetables You Should Be Cooking With

Spring is the best time to eat “trailblazing” vegetables. Aside from being crisp and delicious, spring veggies are also packed with healthful compounds. Remember, seasonal fruits and veggies have the highest amount of nutrients, especially when harvested at their peak. So, what are the best spring vegetables you should be cooking with?

1. Asparagus

Asparagus may have a tough stalk. However, you can get a lot of health benefits if you peel and cook it properly. To be specific, this nutritious veggie is rich in various healthful compounds, including dietary fiber, vitamin K, C, and A.

When buying asparagus, it is recommended that you choose one that has compact leaves. Aside from that, its stem should also have fresh-cut ends. From there, you can cook fresh asparagus in many ways. Aside from steaming it, you can also roast this spring vegetable. Plus, it is also a great addition to scrambled egg and salad recipes.

2. Arugula

One of the best spring vegetables you should be cooking with is arugula. This green leafy vegetable may have a peppery flavor, but it is super nutritious. To be specific, arugula is a good source of vitamin A, B (folate), and K. Aside from that, it also contains minerals like calcium and manganese.

Keep in mind that older or darker arugula leaves have a strong flavor. So, if you want a milder taste, you can opt for younger or light green leaves. Typically, this green leafy vegetable is eaten raw. However, you can also use it as a topping on your vegan pizza. Also, this spring vegetable is a good alternative to basil if you’re making pesto pasta.

3. Radish

The last on this list of spring vegetables is radish. As you know, this veggie has a spicy flavor that will make your salad more appetizing. Aside from that, it is also a good ingredient for your vegan sandwiches.

For its health benefits, radish has isothiocyanates, a compound that can help prevent cancer. Additionally, this spring vegetable is also a good source of B vitamins, potassium, and fiber. Finally, it is also rich in vitamin C. In fact, a cup of radish can provide about 1/3 of your daily vitamin C requirement.

Overall, these are some of the best spring vegetables you should be cooking with. Always remember that eating seasonal produce is highly recommended because they contain the highest amount of nutrients. Plus, you can help your local farmers by buying fruits and veggies that are in season.


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