All posts tagged "healthy eating"
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All About the Mediterranean Diet and Its BenefitsFor quite some time, the Mediterranean diet has maintained its popularity all over the world. One reason is due to the...
FoodDecember 8, 2020 -
Healing with Citrus Peels: The Benefits of Orange RindsWhen eating oranges, most of us will throw its outer layer away, thinking that the skin is inedible. While an orange...
FoodNovember 12, 2020 -
Afternoon Snacks that can Boost Your EnergyMost of us have a stash of different snacks to energize our bodies throughout the day. However, not all food products...
Food TalkNovember 10, 2020 -
Foods and Exercises You Should Do To Build Muscle And Lose FatMany people don’t believe in the possibility of losing fat while building muscle at the same time. It’s largely held that...
Fitness TipsAugust 28, 2020 -
6 Signs that You’re Not Eating EnoughSome people who want to achieve and maintain their ideal weight undergo restrictive diets. While cutting down their calorie intake, some...
HealthOctober 21, 2019 -
5 Ways to Make Smart Food Choices When TravelingMaking healthy choices can be a challenge when you’re visiting a new town, city, or country. This is especially true if...
FoodJune 10, 2019 -
Antioxidant Foods You Should Include in Your Diet to Stay Healthy & YoungBy Jessica Smith Aging is a process which we can’t stop, but the way that we age and the quality of...
FoodMay 17, 2019 -
7 Foods that are Good for Your BreastsWomen, especially those who are in their menopausal stage, have a higher risk of developing breast cancer. The good news is...
Food TalkOctober 18, 2018 -
Reasons Most French Women Stay SlimThe French are famous for their sumptuous and mouthwatering dishes and desserts. In fact, they are known to eat for pleasure....
Food TalkOctober 10, 2018 -
6 Vital Transition Tips for Vegans Starting OutOpting for plant-based products can offer numerous benefits for your health and the environment. But, changing your diet to one that...
Food TalkMay 23, 2018 -
Beat Chronic Fatigue with These Diet HacksHealth experts describe chronic fatigue syndrome (CFS) as a feeling of extreme exhaustion that won’t go away even after resting. As...
Cooking TipsApril 5, 2018 -
Plant Sources of Calcium Every Vegan Should KnowCalcium is a mineral necessary for various bodily functions, especially for your bone and oral health. For vegans, it can be...
Cooking TipsJanuary 31, 2018 -
5 Lifestyle Habits that May Cause WrinklesAlthough aging is a natural process, most of us want to look younger than our actual age. This is certainly achievable,...
BeautyJanuary 19, 2018 -
Diet Hacks for a Radiant and Youthful SkinMost of us try to improve our complexion by applying various beauty products. But, did you know that the foods you...
BeautyJanuary 3, 2018 -
Reasons You’re Always Tired and Ways to Fix ItWhen we feel tired, most of us will automatically think that the sensation is due to lack of sleep. However, there...
HealthDecember 21, 2017 -
Some Lean, Mean, Vegan Protein!Vegan protein is the most important part of your diet– considering that every cell contains protein, it’s clear that it is...
FoodMarch 15, 2017
