All posts tagged "healthy eating"

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  5 Ways to Eat Healthy When Dining Out

  Nothing can test your diet more than heading out to your favorite restaurant to meet family and friends. There are so...

  FoodMegan TaylorDecember 30, 2021
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  The Most Delicious Fall Superfoods that will Keep You Feeling Healthy

  As you know, eating seasonal and locally-grown fruits and vegetables will not only benefit the community you live in. Eating fresh...

  FoodMaria Dolores GarciaOctober 14, 2021
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  All About the Mediterranean Diet and Its Benefits

  For quite some time, the Mediterranean diet has maintained its popularity all over the world. One reason is due to the...

  FoodMaria Dolores GarciaDecember 8, 2020
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  Healing with Citrus Peels: The Benefits of Orange Rinds

  When eating oranges, most of us will throw its outer layer away, thinking that the skin is inedible. While an orange...

  FoodMaria Dolores GarciaNovember 12, 2020
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  Afternoon Snacks that can Boost Your Energy

  Most of us have a stash of different snacks to energize our bodies throughout the day. However, not all food products...

  Food TalkMaria Dolores GarciaNovember 10, 2020
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  Foods and Exercises You Should Do To Build Muscle And Lose Fat

  Many people don’t believe in the possibility of losing fat while building muscle at the same time. It’s largely held that...

  Fitness TipsMegan TaylorAugust 28, 2020
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  6 Signs that You’re Not Eating Enough

  Some people who want to achieve and maintain their ideal weight undergo restrictive diets. While cutting down their calorie intake, some...

  HealthMaria Dolores GarciaOctober 21, 2019
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  5 Ways to Make Smart Food Choices When Traveling

  Making healthy choices can be a challenge when you’re visiting a new town, city, or country. This is especially true if...

  FoodvivaglamJune 10, 2019
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  Antioxidant Foods You Should Include in Your Diet to Stay Healthy & Young

  By Jessica Smith Aging is a process which we can’t stop, but the way that we age and the quality of...

  FoodvivaglamMay 17, 2019
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  7 Foods that are Good for Your Breasts

  Women, especially those who are in their menopausal stage, have a higher risk of developing breast cancer. The good news is...

  Food TalkMaria Dolores GarciaOctober 18, 2018
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  Reasons Most French Women Stay Slim

  The French are famous for their sumptuous and mouthwatering dishes and desserts. In fact, they are known to eat for pleasure....

  Food TalkMaria Dolores GarciaOctober 10, 2018
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  6 Vital Transition Tips for Vegans Starting Out

  Opting for plant-based products can offer numerous benefits for your health and the environment. But, changing your diet to one that...

  Food TalkMaria Dolores GarciaMay 23, 2018
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  Beat Chronic Fatigue with These Diet Hacks

  Health experts describe chronic fatigue syndrome (CFS) as a feeling of extreme exhaustion that won’t go away even after resting. As...

  Cooking TipsMaria Dolores GarciaApril 5, 2018
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  Plant Sources of Calcium Every Vegan Should Know

  Calcium is a mineral necessary for various bodily functions, especially for your bone and oral health. For vegans, it can be...

  Cooking TipsMaria Dolores GarciaJanuary 31, 2018
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  5 Lifestyle Habits that May Cause Wrinkles

  Although aging is a natural process, most of us want to look younger than our actual age. This is certainly achievable,...

  BeautyMaria Dolores GarciaJanuary 19, 2018
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  Diet Hacks for a Radiant and Youthful Skin

  Most of us try to improve our complexion by applying various beauty products. But, did you know that the foods you...

  BeautyMaria Dolores GarciaJanuary 3, 2018
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