All posts tagged "yoga"
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What is Freedom Flow Yoga and Why Should You Try It?Traditionally, people practice yoga to guide themselves towards spiritual freedom. Today, a lot of people practice this ancient exercise for various...
WellnessJanuary 19, 2022 -
Everything You Need to Know about SnowgaA lot of people enjoy building a snowman during winter. For those searching for a way to improve the body during...
Fitness TipsJanuary 6, 2022 -
The Most Rejuvenating Yoga Poses to Help You Handle StressOur lives are filled with stressors; thus, it is not surprising that most of us are constantly stressed out. Fortunately, there...
WellnessSeptember 27, 2021 -
What is Naked Yoga and Is It for You?Naked yoga is now gaining popularity all over the world. A lot of people are interested in this type of yoga...
Fitness TipsJuly 23, 2021 -
The Benefits of Trying Naked Yoga
If you’ve been practicing yoga for quite some time, you’ve probably tried its various types, such as Bikram and Hatha yoga....
WellnessMay 12, 2021 -
Types of Dance Fitness Classes You Can Stream From HomeToday, dance fitness classes are gaining popularity. The reason is that they are a fun way to build a strong and...
Fitness TipsJanuary 19, 2021 -
Mood-Lifting Exercises to Try When You’re SadA lot of experts recommend exercising when you’re feeling sad. The main reason is that some workouts can offer mental and...
HealthOctober 13, 2020 -
The Meaning of Namaste: Its Significance, History & TranslationNamaste is a traditional way of beginning a conversation or ending an encounter. The gesture is widely used in India, Bangladesh,...
HealthSeptember 9, 2020 -
Natural Ways to Prevent OsteoporosisOsteoporosis is a common health problem, especially for women at their menopausal age and above. Basically, this condition occurs when your...
HealthJuly 16, 2020 -
Yoga Wheel: Everything You Need to Know Before You BuyThe yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
Fitness TipsJune 30, 2020 -
Different Types of Meditation and Which is Best for YouHow to re-center and relax with different forms of meditation! Our lives move at a quick pace these days and there...
HealthJune 25, 2020 -
Fitness Hacks to Help You Exercise RegularlyWe all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
Fitness TipsMay 7, 2020 -
Exercises that Promote Stronger BonesHaving a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...
Fitness TipsMay 4, 2020 -
Five Concrete Medical Reasons Why You Should Embrace YogaHealth and fitness are the most advertised and followed trends in recent times. After all, nobody wants to have an unfit...
Fitness TipsSeptember 24, 2019 -
6 Beauty Benefits of ExerciseMost of us exercise to stay healthy and in shape. But, did you know that working out regularly can also boost...
BeautyAugust 9, 2018 -
6 Kinds of Dance Fitness Classes You Should TryMost of us admire a dancer’s supple yet athletic physique .¨ an excellent image of beauty and strength. This is one...
Fitness TipsMay 31, 2018
