All posts tagged "yoga"
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What is Freedom Flow Yoga and Why Should You Try It?
Traditionally, people practice yoga to guide themselves towards spiritual freedom. Today, a lot of people practice this ancient exercise for various...
WellnessMaria Dolores GarciaJanuary 19, 2022 -
Everything You Need to Know about Snowga
A lot of people enjoy building a snowman during winter. For those searching for a way to improve the body during...
Fitness TipsMaria Dolores GarciaJanuary 6, 2022 -
The Most Rejuvenating Yoga Poses to Help You Handle Stress
Our lives are filled with stressors; thus, it is not surprising that most of us are constantly stressed out. Fortunately, there...
WellnessMaria Dolores GarciaSeptember 27, 2021 -
What is Naked Yoga and Is It for You?
Naked yoga is now gaining popularity all over the world. A lot of people are interested in this type of yoga...
Fitness TipsMaria Dolores GarciaJuly 23, 2021 -
The Benefits of Trying Naked Yoga
If you’ve been practicing yoga for quite some time, you’ve probably tried its various types, such as Bikram and Hatha yoga....
WellnessMaria Dolores GarciaMay 12, 2021 -
Types of Dance Fitness Classes You Can Stream From Home
Today, dance fitness classes are gaining popularity. The reason is that they are a fun way to build a strong and...
Fitness TipsMaria Dolores GarciaJanuary 19, 2021 -
Mood-Lifting Exercises to Try When You’re Sad
A lot of experts recommend exercising when you’re feeling sad. The main reason is that some workouts can offer mental and...
HealthMaria Dolores GarciaOctober 13, 2020 -
The Meaning of Namaste: Its Significance, History & Translation
Namaste is a traditional way of beginning a conversation or ending an encounter. The gesture is widely used in India, Bangladesh,...
HealthAishwarya AnandanathanSeptember 9, 2020 -
Natural Ways to Prevent Osteoporosis
Osteoporosis is a common health problem, especially for women at their menopausal age and above. Basically, this condition occurs when your...
HealthMegan TaylorJuly 16, 2020 -
Yoga Wheel: Everything You Need to Know Before You Buy
The yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
Fitness TipsAishwarya AnandanathanJune 30, 2020 -
Different Types of Meditation and Which is Best for You
How to re-center and relax with different forms of meditation! Our lives move at a quick pace these days and there...
HealthCandace KitaJune 25, 2020 -
Fitness Hacks to Help You Exercise Regularly
We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
Fitness TipsMaria Dolores GarciaMay 7, 2020 -
Exercises that Promote Stronger Bones
Having a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...
Fitness TipsMegan TaylorMay 4, 2020 -
Five Concrete Medical Reasons Why You Should Embrace Yoga
Health and fitness are the most advertised and followed trends in recent times. After all, nobody wants to have an unfit...
Fitness TipsvivaglamSeptember 24, 2019 -
6 Beauty Benefits of Exercise
Most of us exercise to stay healthy and in shape. But, did you know that working out regularly can also boost...
BeautyMaria Dolores GarciaAugust 9, 2018 -
6 Kinds of Dance Fitness Classes You Should Try
Most of us admire a dancer’s supple yet athletic physique .¨ an excellent image of beauty and strength. This is one...
Fitness TipsMaria Dolores GarciaMay 31, 2018