Traditionally, people practice yoga to guide themselves towards spiritual freedom. Today, a lot of people practice this ancient exercise for various reasons, such as to keep their bodies flexible and relieve stress. The best part is that yoga comes in various types, like freedom flow yoga. A lot of people opt for this exercise because of its numerous perks. To give you a better view, here are some reasons to try freedom flow yoga.
What is Freedom Flow Yoga?
Freedom flow yoga is a combination of breath-work, meditation, and energizing movements. To be specific, in this type of yoga, the practitioners move from one posture to another while following their breath, which results in a meditative state. Aside from that, each movement in this type of yoga is timed through inhalation and exhalation.
Compared to other types of yoga, freedom flow yoga has no specific sequence of poses because it is not confined to a certain lineage or tradition. For this reason, most yoga teachers who teach this type of yoga tend to create their own sequencing so it can provide numerous benefits.
Reason to Try Freedom Flow Yoga
1. Physical and Mental Benefits
As mentioned, freedom flow yoga allows the practitioners to move continuously. As such, this type of yoga can offer physical benefits. To be specific, it can help tone and strengthen the muscles in your body, including your upper body, hips, and core. Because it can develop your upper body and core, it can also enhance your posture. Also, this type of yoga can help you burn calories, thanks to its continuous movements.
Aside from its physical benefits, one of the most important reasons to try freedom flow yoga is its mental benefits. Remember, this type of yoga allows you to move while following your breath, which helps calm your mind. From there, you’ll be able to understand the importance of slowing down and being in the present moment. Eventually, it can help reduce stress and anxiety. Plus, it will also improve your sleep quality, which is vital for a healthy mind.
2. There’s Always Something Different
Keep in mind that freedom flow yoga has no specific sequence of poses. For this reason, yoga teachers can develop their own sequencing. As such, practitioners can expect that there will always be something different in their classes. The diversity that this type of yoga offers is what makes it more appealing to a lot of people.
YOU MIGHT ALSO LIKE:
The Most Rejuvenating Yoga Poses to Help You Handle Stress
