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Back Problems? These Yoga Poses Can Help You Get Relief From Pain And Improve Your Posture

Back pain is one of the most common issues of the modern day, and it’s not too difficult to understand why. We spend most of our time sitting, especially if you’re someone with an office job. However, our backs weren’t made for a sedentary lifestyle. Our posture declines over the years, our back muscles can’t carry the weight of our torsos, and we end up in a lot of pain. Luckily, there are ways to deal with it. Yoga has been proven to be one of the most effective ways to reduce pain and improve posture. This low-impact exercise involves stretching and strengthening exercises that can help relieve tension and promote flexibility. Here are some of our favorite yoga poses for back problems.

Downward-Facing Dog

The downward-facing dog pose is, without a doubt, one of the most popular yoga poses of all time. This pose is known to stretch the entire body, but especially the back muscles. To perform the downward-facing dog, start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Then, tuck your toes under and lift your hips up and back, straightening your legs and arms. Your body should form an inverted “V” shape. Hold it for a few breaths, then release.

Cat-Cow Stretch

While the cat-cow stretch does have a slightly odd name, it’s one of the best yoga poses to loosen up your spine and relieve tension. You’ll start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Then, inhale and arch your back, lifting your head and tailbone towards the ceiling (cow pose). Exhale and round your spine, dropping your head and tailbone towards the floor (cat pose). Repeat for a few more breaths, then relax.

Cobra Pose

The Cobra pose is another great option for anyone who is looking for ways to improve their posture and strengthen their back muscles. Start by laying on your stomach with your hands under your shoulders and your elbows close to your body. Then, lift your chest and head off the ground, keeping your elbows close to your body. Hold this pose for 5-10 breaths, then release.

Child’s Pose

If you want to release tension in your back muscles and promote relaxation, then the child’s pose is the way to go. Start on your hands and knees, while your wrists are under your shoulders and your knees under your hips. Slowly, lower your hips to your heels and stretch your arms in front of you. Then rest your forehead on the ground and hold this pose for 5 to 10 breaths. Repeat. This pose will relieve your lower back muscles from any pain, while also offering some relief from any build-up tension or anxiety.

Bridge Pose

Even if you aren’t a yoga enthusiast, you’ve probably heard about the bridge pose. But did you also know that this pose can help you strengthen your back muscles and improve your overall posture? To perform this pose, lie on your back with your knees bent and your feet flat on the ground. Slowly lift your hips up toward the ceiling, keeping your feet and shoulders on the ground. Hold this pose for 5-10 breaths, then release. Repeat if you want.

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