Our lives are filled with stressors; thus, it is not surprising that most of us are constantly stressed out. Fortunately, there are a ton of stress-relieving activities you can do to calm and relax your body and mind. One, in particular, is yoga. As you know, there are some yoga poses that can revitalize your body, making you feel fresh and energized afterward. So, what are the most rejuvenating yoga poses?
1. Cat-Cow Pose
The cat-cow pose can help relieve stress and improve your posture. Additionally, this pose can also massage your spine and stretch your lower back.
To do the cat pose, you can start on your hand and knees. From there, the next step is to exhale while bending your back towards the ceiling. Then, go back to the neutral position, making sure that your spine and head are aligned.
After doing the cat pose, you can move on to the cow pose. To do this pose, you can inhale while tilting your pelvis back. That way, your tailbone will stick up. The next step is to lift your chest and chin, then gaze up to the ceiling.
2. Head to Knee Bend
The head to knee bend is one of the most rejuvenating yoga poses. Aside from stress relief, this pose can also reduce mild anxiety and depression. Plus, it can help reduce fatigue and relieve headaches.
To begin this pose, start by sitting straight. Your legs should be extended. From there, you can bend your left leg and bring the sole of your left foot to the inside of your right thigh. When doing this step, your left knee should be resting on the floor. Afterward, place your palms on the sides of your right leg, then inhale. From there, bend towards your extended leg, then exhale while bending forward. Hold your position for five to six breaths, then repeat the pose on your other leg.
3. Child’s Pose
Aside from stress relief, the child’s pose can also help relax your nervous system, reduce fatigue, and calm your mind. Plus, it can also improve blood circulation to your head.
To start this rejuvenating yoga pose, you can kneel on your mat. Your legs should be close to each other. Afterward, sit slowly onto your heels. From there, extend your torso up, then bend forward from your hips. That way, your chest will rest on your thighs, and your forehead will rest on the ground. Afterward, let your shoulders curl, then rest your hands beside your feet with your palms facing upward. You can hold this position for five to six breaths.
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