Let me be clear — I’m perfectly aware of the fact that social media is over-saturated with numerous gimmicky skincare trends. However, from time to time we really do stumble upon a treasure. One of them is called facial yoga. And yes — it’s just what it sounds like. Yoga exercises that are created specifically for your face and neck area. Just as yoga exercises help tone and strengthen the body, facial yoga aims to sculpt and tone your facial muscles. The end results? A more youthful appearance. And all of that without a drop of filler or botox. So let us introduce you to the numerous benefits of facial yoga, and even give you some simple exercises that you can incorporate into your own routine.
Understanding Facial Yoga
As we have already explained, facial yoga is a natural and non-invasive approach to improving the appearance of your skin. It involves specific exercises that target the muscles in your face and neck. So it’s no surprise that one of the main benefits of facial yoga is improved muscle tone. And once you strengthen the muscles in your face, you will also notice a more lifted and defined appearance. This can reduce the sagging or drooping of the skin, helping you combat premature aging. Additionally, facial yoga also promotes increased blood circulation. Which results in a fresher and more radiant complexion.
Simple Facial Yoga Exercises
If you’re just getting started with facial yoga, you probably don’t want any exercises that are complicated or overly demanding. Here are some quick and easy ones that you can incorporate into your routine in no time at all.
The Lion Face: Open your mouth wide, sticking out your tongue as far as possible while looking upwards. Hold this position for a few seconds, then relax. Repeat this exercise several times to help tone the muscles in your face and neck.
Cheek Lifter: Place three fingers on each cheekbone and gently lift the skin upward. While doing so, smile and hold the position for a few seconds. Repeat this exercise several times to help lift and sculpt your cheek muscles.
Forehead Smoother: Place your index fingers above each eyebrow and apply gentle pressure. While doing so, raise your eyebrows and try to resist the pressure from your fingers. Hold for a few seconds, then relax. This exercise helps tone the forehead muscles and reduce the appearance of forehead lines.
Steps to Incorporate Facial Yoga into Your Self-Care Routine
Now that you know the numerous benefits of facial yoga, you might be wondering how you can incorporate it into your self-care/skincare routine. Luckily, it’s not nearly as complicated as you might think it is. Here are the most important steps that you should follow.
Consistency is Key: Like any exercise routine, consistency is essential for noticeable results. Dedicate a few minutes each day to perform facial yoga exercises to maximize their benefits. Consistency allows your muscles to gradually strengthen and adapt, leading to long-term improvements in your facial appearance.
Cleanse and Moisturize: Before starting your facial yoga routine, cleanse your face thoroughly to remove any dirt or makeup. Afterward, apply a moisturizer to keep your skin hydrated during the exercises. Clean and moisturized skin allows for smoother movements and helps prevent any discomfort.
Relax and Breathe: Facial yoga is not just about the movements; it’s also an opportunity to relax and destress. Take slow, deep breaths throughout your practice to enhance the relaxation benefits. Deep breathing helps calm the mind, reduces tension, and encourages a sense of overall well-being.
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