Many believe that doing high-intensity exercises is the fastest way to achieve their fitness goals. Unfortunately, these types of movements are not for everyone. Plus, the risk of getting injured is higher. The good news is that you can still achieve your fitness goals in a safe and gentle manner. In fact, more and more people are trying the “lower-intensity movement” trend. These exercises can deliver benefits with minimal risks. To give you a better perspective, here are some details about the lower-intensity movement trend.
What is Lower-Intensity Movement?
People with certain health conditions may have a hard time exercising regularly. Unfortunately, the overall condition of your health will be negatively affected if you remain inactive for quite some time. The solution is to try lower-intensity movement.
Lower-intensity movement or low-intensity exercises are physical activities you can do at a comfortable pace. To be specific, these movements will only require your heart to work at about 40 to 50% of its maximum rate. As such, you can carry on a conversation without feeling breathless.
An advantage of low-intensity exercises is the low risk of injury. Remember, these movements have a lower impact on your joints; thus, they are gentler and safer. Plus, Most of these activities are enjoyable. As such, you’ll be able to stick with your fitness routine and achieve your goals in no time.
Benefits of Low-Intensity Exercises
The most vital details about the lower-intensity movement trend are its benefits. As mentioned, exercises under this category are gentle and safe. For this reason, you can start a workout program with ease. Aside from that, you can still be active after your workout because movements will not tire your body.
Aside from those benefits, low-intensity exercises can also provide health benefits, including the following:
- Improve your cardio-respiratory health
- Increased balance and flexibility
- Improve sleep quality
- Boost your mood and mental health
Examples of Low-Intensity Workouts
Keep in mind that the lower-intensity movement trend focuses on exercises that won’t tire your body. Some workout examples are dancing, walking, and swimming. Aside from that, yoga and pilates are some of the most popular low-intensity exercises today. Activities like cycling and rowing can also be classified as low intensity as long as you keep a slow and steady pace.
All in all, these are the most important details about the lower-intensity movement trend. Keep in mind that these physical activities will not yield immediate results. Still, they can deliver numerous benefits if you perform them regularly. As your fitness level improves, you can gradually include activities with higher intensity in your fitness program.