All posts tagged "workout trends"
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Everything You Need to Know about the Viral 12-3-30 Workout
The 12-3-30 workout is a popular exercise on various social media platforms. Its popularity is due to its numerous benefits. Plus,...
WellnessMaria Dolores GarciaFebruary 28, 2024 -
Why HIIT Workouts Not Only Benefit Your Body and Health But Your Mind, Too
High-Intensity Interval Training (HIIT) has become more and more popular over the last couple of years. And it’s not difficult to...
Fitness TipsKanita BajramiMay 12, 2023 -
Let’s Get Your Workout Game Strong This Season With The Best Gym Wear
Spring is here, and with it comes warmer weather and the perfect time to up your workout game. Whether you prefer...
FashionNeha JamilMarch 14, 2023 -
The Benefits of a Biophilia Workout
Indoor workouts are practical, especially during harsh weather conditions. However, experts recommend exercising outdoors for various reasons. For one, you can...
Fitness TipsMaria Dolores GarciaFebruary 3, 2023 -
Lower-Intensity Movement: All You Need to Know About this 2023 Workout Trend
Many believe that doing high-intensity exercises is the fastest way to achieve their fitness goals. Unfortunately, these types of movements are...
Fitness TipsMaria Dolores GarciaJanuary 9, 2023