Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot of advantages from this training program. To give you a better idea, here are the benefits of functional fitness.
What is Functional Fitness?
Before going to the numerous perks of doing functional exercises, let me first describe this specific training program. Initially, physical therapists recommend functional fitness for those recovering from an injury. But, this training program is not just for injured athletes or bodybuilders. It’s great for everyone.
Exercises in this training program aim to improve your strength, stamina, and flexibility while mimicking your real-life activities or movements. Essentially, you’re shedding some extra pounds while training your body to go through your normal motions. So, what are the other advantages can you get by doing functional exercises?
The Benefits of Functional Fitness
1. Strengthens Your Core
Like yoga, one of the major benefits of functional fitness is developing a strong core. This workout program will not only result in six-pack abs, but will also improve your balance and stability. Aside from that, functional exercises will also develop your body so that you can easily do activities that involve bending, lifting, and twisting. The best part is that a strong core can also prevent back pain – a common problem for many office employees.
2. Improves Your Posture
Today, most of us are aware of the disadvantages of sitting for long periods. One problem is developing a bad posture. As you know, constantly slouching is a common cause of back, shoulder, and neck pain. But, did you know that your posture can also affect your emotional health? According to various studies, having good posture can make you feel upbeat, motivated, and confident. Fortunately, functional fitness can help improve your posture by strengthening your core muscles.
3. Turns Your Chores into Effortless Activities
One of the most valuable benefits of functional fitness is turning your daily chores into effortless activities. Keep in mind, this training program can boost your endurance, improve flexibility, strengthen your muscles, and develop body stability. As time goes by, you will be able to perform your daily chores effortlessly.
Take carrying heavy things for example. By doing functional exercises such as squat presses and kettlebell swings, you’ll be able to pick up and carry the laundry basket, grocery bags, and other heavyweight objects with ease.
4. Relieves Body Aches
As mentioned, functional fitness was initially designed as a part of a physical therapy. The main reason is that it can help relieve pain and restore your normal body functions. An example for this would be an internally-rotated shoulder that leads to neck and shoulder pain. Basically, this problem is typical to those who sit and type in front of a computer for several hours. If you are one of them, functional exercises like cable flies and lawnmower pulls can strengthen your chest muscles and relieve your upper body aches.
5. Prevents Injuries
Aside from the above-mentioned benefits of functional fitness, doing this workout program can also prevent injuries. Functional exercises mimic your daily movements, and therefore strengthen your body to be able to cope with your day-to-day stresses. Moreover, functional fitness will also improve your reflexes, which also helps prevent injuries.
6. It’s a Low Impact Activity
For people who don’t like strenuous workouts, functional fitness is an excellent activity for you as numerous functional exercises are low impact and joint-friendly.
Overall, this workout program will not only help you reach your bodybuilding, but it will also help you achieve your weight loss goals. Functional fitness will also transform your body, so you can do your all your tasks in an efficient and stress-free manner.
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