All posts tagged "fitness tips"
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Why I Love the RitFit GAZELLE PRO 3-In-1 Leg Press and Hack Squat MachineIf you’re like me and love working out at home, but you’re tired of squishing your equipment into every available corner,...
Fitness TipsDecember 3, 2024 -
The Pros and Cons of Virtual WorkoutsDuring the COVID-19 pandemic, many people were having difficulties getting regular exercise. Most of them weren’t able to go out and...
Fitness TipsJuly 12, 2024 -
Popular Types of Workout Classes that are TrendingNew workout routines are created every year, and they can help spice up your fitness program. As you know, you will...
Fitness TipsJuly 12, 2024 -
3 Ways to Avoid a Fitness PlateauMany people have experienced a fitness plateau. It occurs when your body has adapted to your workout routine. As a result,...
Fitness TipsJuly 8, 2024 -
Why I Believe That Pilates Is the Ultimate Weight-loss WorkoutEver since the beginning of 2024, I’ve been on a so-called fitness journey. My goal wasn’t to solely lose weight —...
Fitness TipsMay 6, 2024 -
Managing Your Total Wellness in the Modern WorldHere at VIVA GLAM Magazine, we are all about wellness. Total wellness comes from having a balanced regular fitness routine along...
WellnessFebruary 20, 2024 -
3 Reasons to Try Exercise SnackingMany people have a hard time exercising regularly because of their busy schedules. The good news is that a new fitness...
Food TalkFebruary 8, 2024 -
Online Dance Workouts You can Try at HomeDance workouts are among the most popular exercises today. After all, these fun movements can uplift your mood and energy. Aside...
Fitness TipsJanuary 30, 2024 -
The Best Exercises for Each Stage of Your Menstrual PhaseToday, many women are syncing their workouts according to their menstrual phase due to the numerous benefits it provides. For one,...
Fitness TipsJanuary 19, 2024 -
Stay Active Indoors: Home Workouts for Cold Winter Days
Winter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Fitness TipsDecember 27, 2023 -
The Science of Recovery: Techniques to Enhance Muscle RepairAre you a fitness enthusiast who’s looking to build some muscle and fulfill your fitness goals? Then you should also be...
Fitness TipsNovember 10, 2023 -
No Runner’s High? Reasons Why You May Be Feeling Weak After a WorkoutHave you ever experienced that post-workout slump where you expected the runner’s high, but instead felt like a deflated balloon? If...
WellnessOctober 30, 2023 -
Staying Active: Health and Fitness Tips for SeniorsNavigating the senior years can be an enriching journey, especially when accompanied by a robust health and fitness routine. The physical...
WellnessOctober 3, 2023 -
Are You Feeling Lightheaded After a Workout? Here’s What You Should KnowIsn’t all we want after a good workout that runner’s high? However, what if that’s not the reality for you? What...
Fitness TipsSeptember 14, 2023 -
Low-Impact Workouts Ideal for Hot and Humid Summer DaysSummer is in full swing, and the heat and humidity can make it challenging to stay motivated and active. However, that...
Fitness TipsAugust 9, 2023 -
From Couch Potato to Fitness Guru: How to Start and Actually Stick to an Effective Workout RoutineEmbarking on a fitness journey can be daunting, especially if you’re a self-proclaimed couch potato. But fear not! With the right...
Fitness TipsJuly 13, 2023
