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How Models Stay in Shape: A Daily Model’s Meal and Fitness Routine

As you know, a crucial aspect of a model’s success is her body. As such, she has to maintain a fit and healthy body all year round. The best way to achieve this goal is to exercise regularly and eat a balanced diet. To give you a better view, here are some ways models stay in shape, focusing on their daily meals and fitness routine.

A Model Diet

Keep in mind that a model’s diet is vital to keeping a lean yet fit body. For this reason, most models don’t have the luxury of eating whatever they want. In fact, most of them eat clean most of the time.

Most models don’t find clean eating challenging because they enjoy eating healthful foods. To be specific, most of them prefer eating small meals throughout the day instead of three large meals. Aside from that, they are also fond of eating healthy snacks to feel satiated throughout the day. Of course, they also indulge once in a while by eating their favorite foods after an event.

Usually, one of the best ways models stay in shape for a big event is through the guidance of a dietician and personal trainers. These professionals can help them achieve their best body shape for the event.

Always remember that models follow different diet plans. However, their diet is similar to this diet plan sample.


  • Smoothie
  • Avocado toast
  • Porridge


  • Soup
  • Salad
  • High-protein meal with veggies



  • Trail mix
  • Protein bars
  • Smoothie
  • Veggies with hummus

Always remember that models believe that they can eat all kinds of foods. However, they only eat unhealthy foods in moderation to satisfy their cravings. Plus, they also prefer healthy snacks and meals over fatty and sugary foods.

Daily Fitness Routine

Aside from a healthy diet, one of the best ways models stay in shape is through regular exercise. To be specific, some models state that they work out five to six times a week, while others exercise three times a week. Either way, an active lifestyle is vital to achieving a lean physique.

As you know, there are several kinds of exercises. Models usually do aerobic exercises and resistance training to achieve a defined and toned body. Most of them also do various outdoor activities, like rock climbing, swimming, and hiking.

The most common exercises models do are:

  • Yoga
  • Pilates
  • Barre Class
  • Spin Class
  • Resistance Band Training
  • Weight Training
  • Calisthenics
  • Circuits

When it comes to fitness routine, models generally believe that it is vital to find an activity that you enjoy. That way, they can stick to the routine and exercise consistently.

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