Salads are a great way to include seasonal fruits and vegetables in your diet. Plus, they are a colorful addition to your menu, making your meal more appetizing. Best of all, there are numerous recipes you can follow, and each recipe has a distinct flavor that you will surely enjoy. So, here are some easy salad recipes for a refreshing meal.
Creamy Broccoli Salad
Creamy broccoli salad is a great vegan recipe for those looking for a dish packed with nutrients. It is made with broccoli and a creamy dressing. Plus, it is flavorful despite being easy to make.
To make this salad recipe, you’ll need the following ingredients:
Creamy Dressing
1/2 cup water
1/2 cup flat-leaf parsley (fresh)
1 cup hemp seeds
4 garlic cloves
4 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons apple cider vinegar
2 tablespoons nutritional yeast (optional)
1 teaspoon salt
Salad
8 ounces broccoli (chopped)
1 cup salad turnips (sliced)
1 cup purple cabbage (shredded)
1/2 cup radish (sliced)
1/4 cup red onion (finely sliced)
Garnish: hemp seeds, sprouts, avocado, parsley
Procedure:
1. The first step in making this delicious salad recipe is to make the dressing. You can start by putting all the dressing ingredients (excluding parsley) in a blender. Then, you can blend them until the mixture is very smooth. You can also add a tablespoon of water if necessary. Afterward, you can add the parsley and blend until completely chopped. Keep in mind that the dressing is best served chilled. As such, you can make it ahead of time. Usually, it can last for up to three or four days when refrigerated.
2. Once the dressing is chilled, you can not start making the salad. The first thing you need to do is to put the finely chopped broccoli in a large bowl. Then, add the radish, turnips, cabbage, and onion.
3. Afterward, you can now add the chilled dressing into the large bowl. Remember, the veggies should be generously coated to ensure a rich flavor. From there, you can season the creamy salad with some salt and pepper.
4. To make your creamy broccoli salad more appetizing, you can garnish it with hemp seeds, sprouts, parsley, and avocado.
Citrus Salad
If you’re searching for delicious yet easy salad recipes, you can try this citrus salad. It is Moroccan-inspired; thus, it has an exotic flavor you will surely like. Plus, it is loaded with vitamin C and other nutrients, making it appetizing and nutritious at the same time.
To make this salad recipe, you’ll need the following ingredients:
Vinaigrette
2 tablespoons apple cider vinegar
2 tablespoons orange juice
4 tablespoons olive oil
1 tablespoon shallot (chopped)
1 tablespoon lemon juice
1/4 teaspoon pepper
1/4 teaspoon salt
Salad
3 to 5 pieces oranges (peeled and sliced)
5 ounces arugula or spinach
1/4 cup pistachios
1/4 cup dates (pitted and chopped)
1/4 cup red onion (thinly sliced)
1/4 cup coconut flakes (toasted, unsweetened)
1/8 cup mint leaves (fresh)
Procedure
1. The first step in making this delicious salad recipe is to make the dressing. All you need to do is to combine all the vinaigrette ingredients in a bowl.
2. Afterward, the next step is to toast or fry the coconut flakes over low heat.
3. Then, you can peel the oranges and slice them with a thickness of about 1/4 inch.
4. The next step is to arrange the salad. First, you need to make a base by placing the arugula on a plate or platter. Then, you can place the sliced oranges over the leaves. Afterward, you can sprinkle the nuts, dates, and coconut flakes on top of the oranges.
5. From there, you can add sliced red onions, mint leaves, and vinaigrette dressing
You can also season the salad with salad and pepper, then serve.
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