MCT or medium-chain triglycerides oil is among the most popular products on the market. In fact, many people on a ketogenic diet include this healthful product in their diet. One reason is due to its numerous health benefits. Remember, your body can easily digest shorter chains of fatty acids compared to their long-chain counterparts. As such, your body can easily reap its health benefits. So, what are some reasons to include MCT oil in your diet?
It Boosts Your Energy
As mentioned, MCT oil has short-chain fatty acids that can easily travel from your stomach to the liver. From there, your liver can break down the fats. Plus, MCT can enter your cells without undergoing a breakdown process. As a result, you can immediately feel a boost in your energy after consuming MCT oil.
Aside from that effect, your liver can also convert MCTs into ketones, especially if you’re on a ketogenic diet. The ketones can pass through your brain’s blood-brain barrier, making them an excellent energy source for your brain cells.
It Promotes Weight Loss
One of the most popular reasons to include MCT oil in your diet is because it promotes weight loss in various ways. For instance, studies have shown that this product can stimulate the release of leptin and peptide YY, hormones that promote a feeling of satiety. As a result, you may eat less food throughout the day.
Another effect of MCT oil that can help you shed unwanted pounds is ketosis. It is a state wherein your body burns fat as energy. Ketosis is often observed in people following a ketogenic diet.
Keep in mind that a healthy gut also plays a major role in maintaining your ideal weight. The good news is that MCT oil can support your gut’s lining. Additionally, they can also help your good bacteria to flourish. All these effects may lead to weight loss.
It Helps Reduce Risk of Heart Diseases
The last on this list of reasons to include MCT oil in your diet is that it promotes a healthy heart. As presented above, this product can promote fat loss and weight loss, which can help decrease your risk of developing heart diseases. Aside from that, MCT oil can also help increase your body’s production of HDL or good cholesterol. This type of cholesterol can help protect your heart, reducing your risk of developing heart problems.
