Originating in Asia, goji berry is now a well-known product all over the world. But, the fruit’s fame is not only due to its sweet and lovable flavor. This exotic product can also provide health-promoting substances. In fact, this red berry has been used in Chinese medicine since the ancient times. So, what are the numerous health benefits of goji berries?
THE HEALTH BENEFITS OF GOJI BERRIES
1. FLU PROTECTION
As a fruit rich in vitamin C and A, goji berries can help strengthen your immune system, preventing common ailments such as the flu or common colds.
As presented in one study, the researchers noticed an improved immune function when the participants (60 older adults) drank 100 ml of goji berry juice every day for 30 days. According to the researchers, they noticed an increase in lymphocytes, a type of white blood cell that protects your body against harmful viruses and bacteria.
2. A TASTY ENERGY-BOOSTING FRUIT
Many experts recommend goji berries if you’re searching for a tasty afternoon snack that can energize your body. As you know, some of the most popular health benefits of goji berries are providing energy, uplifting mood, and improving mental sharpness. These effects are mainly due to the iron and vitamin B contents of the fruit.
Furthermore, goji berry is a great addition to your pre-workout smoothies. Aside from providing nutrients, this exotic fruit can also enhance your performance, allowing you to push harder and achieve your fitness goals.
3. IMPROVES EYE HEALTH
There are several habits to protect your eyes’ health such as wearing sunglasses when outdoors. But, the most important tip is to eat foods rich in nutrients like vitamin A and C. As mentioned, goji berries have high amounts of these beneficial substances. But, that’s not all. This Chinese berry is also a good source of zeaxanthin. Basically, this antioxidant can help protect your eyes from the negative effects of the free radicals and ultra-violet (UV) light.
4. PROMOTES HEALTHY SKIN
The next in this list of health benefits of goji berries is their ability to promote a youthful complexion. As you know, there are various causes of premature aging. The most common culprit is the free radicals that are present everywhere- from the air you breathe to the household products you use. Fortunately, antioxidants can defend your body from these harmful molecules. This is the primary reason a diet for a youthful skin should include colorful foods rich in antioxidants, including goji berries. In fact, some studies reveal that this exotic berry may not only help reverse premature aging. It can also delay your normal aging process, making you look younger than your actual age.
5. AIDS IN WEIGHT LOSS
Although small, goji berries have high fiber contents. As such, this popular Chinese berry can help curb your hunger. Remember, fiber can slow down your body’s digestion of food and make you feel full and energized for a long time. The best part is that goji berries have the characteristics of an ideal weight loss food, which are fat-free, low in calories, and high in fiber.
6. MAY HELP FIGHT CANCER
Aside from those mentioned health benefits of goji berries, another valuable effect from this fruit is its potential to fight cancer cells. This effect is due to the fruit’s ability to provide antioxidants and reduce inflammatory cytokines in the blood. However, most studies have used concentrated goji berry extract to determine the food’s anti-cancer properties. Furthermore, more studies are needed to strengthen this claim, especially its effects on us.
FINAL THOUGHTS ON GOJI BERRIES
Although there are numerous health benefits of goji berries, most of the studies used pure extract and concentrated juices. Thus, the results or effects may differ if you’re only eating a few pieces of the dried fruit. Another drawback is the berry’s expensive price. Nonetheless, this healthful product is still a good source of antioxidants, vitamins, and minerals .¨ nutrients that are essential for good health. Plus, if you’re searching for a new and exotic flavor, goji berry is definitely among the best products you can try.
Sources:
- Improved Immune Function (NCBI)
- Boost Mood and Energy (NCBI)
- Effects of Goji Berry Juice in Cancer Patients (NCBI)
- Pharmacological Activities of Goji Berries (NCBI)
