Himalayan salt products became popular all over the world due to their alluring pinkish hue and health-friendly properties. But, can this natural product really improve your health? Here are the various benefits of Himalayan salt.
THE HEALTH BENEFITS OF HIMALAYAN SALT
1. LESS SODIUM, MORE MINERALS
Both the Himalayan salt and table salt have about 98% sodium chloride contents. However, the pink variety has several distinct characteristics, making it more superior than its regular counterpart. First, the Himalayan salt is larger and saltier. As such, you only need to use a small amount of condiment to flavor your recipes, resulting in less sodium intake. Furthermore, the pink salt is more nutritious due to its other trace minerals such as iron, magnesium, potassium, and calcium. However, most table salts are fortified with iodine. Thus, if you choose to use pink salt, you need to regularly consume iodine-rich foods like seaweeds.
2. IMPROVES YOUR LUNG’S HEALTH
For some experts, the Himalayan salt may help improve your lung’s health, especially those with respiratory problems like asthma, bronchitis, and common colds. Remember, salt has numerous healing properties. First, inhaling salt particles can help clear nasal congestion and reduce inflammation in the lungs. This pink product also has antimicrobial properties that can destroy some strains of bacteria and viruses.
Because of these health benefits of Himalayan salt, spending time in a salt cave or salt-steam room has become a popular trend around the world. Overall, this spa treatment will not only improve your lung’s health but relax your mind and body as well. According to some supporters of halotherapy (salt therapy), these effects are similar to the rejuvenating feeling we often experience after going to the beach.
3. MAY PURIFY INDOOR AIR
Another popular perk you can get by using Himalayan salt lamp is clean indoor air, which is beneficial for those with respiratory problems.
To explain further, salt can absorb moisture in the air. But, these water molecules also contain dust, allergens, and microorganisms. So, the salt lamp also pulls in these pollutants along with water, resulting in clean air. But, that’s not all. Some believed that Himalayan salt can also release negative ions, invincible molecules typically found in beaches and mountains. In theory, these particles can help reduce stress, improve your mood, and boost your energy levels.
4. THERAPEUTIC SALT BATH
Aside from those health benefits of Himalayan salt, you can also use this pink condiment as an ingredient for a relaxing warm bath. Keep in mind that a salt bath will not only help get rid of your tensions and worries, but it can also provide other perks. One, in particular, is relieving your discomforts like muscle soreness and body or joint pain. Furthermore, this pink condiment can also absorb the impurities stuck in your skin pores such as grime, dirt, and toxins. Thus, Himalayan salt can help improve your skin’s condition without causing dryness or dehydration. Lastly, because of the salt’s antimicrobial and anti-inflammatory properties, this pink condiment may help people with acne, eczema, and psoriasis.
5. AN INGREDIENT FOR HOMEMADE ELECTROLYTE DRINK
Typically, we consume sports drinks after working out to prevent dehydration and replenish lost electrolytes. In addition, you also need to sip electrolyte drinks when you’re experiencing the stomach flu or food poisoning. However, most commercial products have added sugar and other chemicals. The good news is that making your own electrolyte drink is simple, especially if you have Himalayan salt. Remember, this pink seasoning contains other minerals or the major electrolytes of the body, which are magnesium, potassium, and calcium. So, to create a tasty sports drink, you just need to add some lemon juice (1/4 cup), sugar (2 tbsp), and salt (1/8 tsp) in distilled water (2 cups).
Keep in mind that most of the benefits of Himalayan salt are anecdotal and not supported by high-quality scientific studies. For this reason, there is no guarantee that using various Himalayan salt products (salt lamp and spa treatments) will heal and improve your overall health. Moreover, pink salt has high sodium contents. As such, consuming too much of this condiment may lead to several problems such as kidney stones and high blood pressure. Nonetheless, if you want to avoid the added chemicals in table salt, the pink condiment is a good and flavorsome alternative you can use.
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