The lower belly muscles are a problem area for many of us, and we’re constantly looking for ways to target them. Here are 12 effective exercises to flatten those lower abs.
1. Mountain Climbers
Mountain climbers help blast that lower belly fat by getting your heart rate up fast. They are an ideal move to build abdominal strength and increase cardiovascular fitness.
During the COVID-19 pandemic, many people were having difficulties getting regular exercise. Most of them werenāt able to go out and...
New workout routines are created every year, and they can help spice up your fitness program. As you know, you will...
Many people have experienced a fitness plateau. It occurs when your body has adapted to your workout routine. As a result,...
If youāve been reading my articles for a while now, then youāve probably noticed that I have been on a fitness...
As summer approaches, many of us are looking for effective ways to enhance our fitness routines, not just to look great...
So, youāre on a vegan diet, but you also love hitting the gym and lifting weights? Every gym rat knows how...
