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Wellness

  • Schedule your work out

    Schedule your work outs and stick to it!  Literally write your workout on your calendar as if it were an important...

    BridgetMay 28, 2012
  • Don't diet

    Don’t diet! Diets are not realistic. They are usually extreme and not something that can be maintained for long periods of...

    BridgetMay 28, 2012
  • Motherly Instinct

    Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all the tools that...

    Jesse GoldenMay 16, 2012
  • Yoga

    When you don't want to go, is when you need to go.

    Jesse GoldenApril 20, 2012
  • Chaturanga Dandasana

    You might have heard a yoga teacher say, be mindful of your transitions. Transitions are what links one pose to the...

    Jesse GoldenApril 20, 2012
  • Belly Bliss

    Most of us are so busy these days that we don’t give ourselves enough time to properly eliminate! The food we...

    Jesse GoldenApril 20, 2012
  • Warrior Pose

    Yoga is so much more than just doing weird poses.If not for the breath and awareness it is just calisthenics. Every...

    Jesse GoldenApril 20, 2012