Most of us admire a dancer’s supple yet athletic physique – an excellent image of beauty and strength. This is one reason dance-inspired workouts became popular all over the world. But, these types of activities are not only for aspiring dancers. You can still do these fun exercises even if you have two left feet. In fact, aside from a toned body, these workout sessions can also develop your gracefulness, body coordination, and self-confidence. So, here are the various dance fitness classes you should try in your chosen city!
1. BALLROOM DANCING
Ballroom dancing may not look like an athletic activity, but it can surely make you sweat and raise your heart rate. For this reason, it is considered as an aerobic exercise, that just happens to be mixed with elegance and style. As a cardio workout, ballroom dancing is a great activity for burning fat and toning muscles. But, that’s not all. This pleasant and enjoyable activity can also improve your mood, strengthen your bones, and promote a healthy heart. You can also develop your social and communication skills since you’ll be working out with a partner when ballroom dancing.
If you think that ballroom dancing is a bit old-fashioned, there are other dance fitness classes you can try. An example is Zumba. It is a whole-body workout that incorporates Latin music and dance moves (typically salsa) into a routine. In this fitness activity, you’ll alternate between fast and slow movements. Through this, you can continuously burn calories. But, there’s more. A lot of Zumba classes include strength training in their program. Thus, this fun activity can also help build muscles and tone your body. The best part is that Zumba is a popular program all over the world. So, finding a class that matches your busy schedule should be easy and affordable.
If Latin music is not your thing, Jazzercise might be of interest to you. Aside from jazz dance steps, this fitness program also includes Pilates, yoga, kickboxing, and resistance training. Thus, the choreography may include body-weight exercises and the use of free weights or resistance bands. Moreover, Jazzercise is a high-intensity activity with a potential to let you burn as much as 600 calories in an hour. So, be prepared to challenge your body with this fun full-body workout.
Not all dance fitness classes are upbeat and bouncy. Some workouts, like barre, are more focused on gracefully balancing your body and holding certain positions for a couple of minutes. Basically, barre is a full-body workout that combines the principles of ballet, yoga, Pilates, and strength training. This program does not only aim to help you get a ballerina’s lean physique, but it can also reduce stress, tone your muscles, develop your core, and improve your flexibility. In some cases, your trainer may also require you to lift some light dumbbells or weights, which can help build strong muscles.
5. POLE DANCING
Pole dancing has an unappealing reputation because of its usual association with leering men and shabby nightclubs. But, nowadays, a lot of women attend pole dancing classes not only to feel sexy and alluring, but to also help develop and strengthen their core and upper body. This fitness program is a combination of Pilates, TRX, yoga, and strength training. So, your endurance and flexibility will also be improved in this fun, challenging, and liberating activity.
6. BUTI YOGA
Finally, the last in this list of dance-inspired workouts is Buti Yoga. As you know, a typical yoga session will let you perform and hold several stances like the pigeon pose while maintaining a relaxed state of mind. But, in Buti Yoga, you’ll have a unique experience. Instead of a calming music, this low-impact exercise incorporates tribal dance movements and music into your yoga session – unleashing your full potential and power. Thus, this workout is a bit forceful and invigorating. Nonetheless, you will still get the mind and body benefits of traditional yoga. An added bonus is that you can also reap some of the perks of cardio exercises like promoting a healthy heart.
Overall, joining these dance fitness classes is definitely an enjoyable way to achieve your fitness goals, especially when coupled with a healthy diet. However, dancing doesn’t always have to take place in a studio. For a good anti-stress activity, you can invite your friends and have fun at a club. Remember, social dancing also allows you to sweat, burn calories, and train some muscles – just like a typical workout session. Just make sure you don’t replace all of your burned calories with fruity cocktails!
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