As you know, eating seasonal produce is a great way to reap the healthful compounds in your veggies. Fortunately, autumn is the season when a variety of nutritious veggies are harvested. Plus, these foods are not only healthy but delicious as well. So, what are the healthiest veggies to add to your vegan diet this fall?
1. Pumpkin
Pumpkin is a Halloween staple. However, this root vegetable is not only meant for decorative purposes. In fact, it is one of the best sources of vitamin A. Aside from that, it also contains a good amount of potassium and vitamin C. The best part is that there are numerous pumpkin recipes that you can enjoy this fall season, including muffins, soups, and many more. One important note is to pick small pumpkins. Keep in mind that large pumpkins have less flavor; thus, smaller varieties are preferred for cooking.
2. Broccoli
One of the healthiest veggies to add to your vegan diet this fall is broccoli. Keep in mind that this cruciferous vegetable is a powerhouse of nutrients. Aside from vitamins and minerals, it also contains sulforaphane, which is a cancer-fighting compound. However, you have to make sure to avoid overcooking broccoli. The best way to reap its nutrient and enjoy its flavor is to cook it fast. Some of the best cooking methods you can do are steaming and roasting. This veggie also tastes great when drizzled with olive oil.
3. Brussels Sprouts
Aside from those veggies, Brussels sprouts are another fall vegetable that you should include in your diet. Remember, this veggie is also a member of the cruciferous family. As such, it also contains cancer-fighting compounds. Plus, it is rich in fiber, which promotes a healthy digestive system. Unfortunately, a lot of people think that Brussels sprouts are bland and mushy vegetables. As such, the best way to enjoy its flavor is to roast them, making them caramelized and crispy.
4. Sweet Potato
Another root vegetable on this list of healthiest veggies to add to your vegan diet this fall is sweet potato. As you know, this starchy food contains a lot of fiber, vitamin A, and vitamin C. The best part is that there are numerous ways to enjoy the sweet flavor of this vegetable, such as sweet potato biscuits and fries.
Overall, these are some of the veggies you can eat this fall season. Remember, fruits and vegetables that are harvested at their peak contain the highest amount of nutrients. As time passes by, their healthful compounds deteriorate; thus, it is best to consume them after they are harvested.
YOU MIGHT ALSO LIKE:
Food Items to Boost Your Metabolism
