Clean eating is a trend that has been popular for the past few years. It is all about moving towards eating natural, whole foods, including fresh fruits and veggies. Also, the trend encourages people to avoid processed foods and excess sugar, salt, and unhealthy fats. Unfortunately, cleaning eating can be challenging, especially if you’re used to eating out. Even so, numerous tips can help you move towards healthy living. So, here are some of the top clean eating hacks for a healthier life.
Use Herbs and Spices
Many people don’t eat veggies because of their lack of flavor. Keep in mind that salt is not the solution to make your vegan recipes more appetizing. Instead, you can use herbs and spices to make them more flavorful. Some of the highly recommended products you can add to your meals are:
- Ginger
- Turmeric
- Basil
- Oregano
- Paprika
- Cayenne pepper
- Chili powder
- Cinnamon
Remember, these herbs and spices will not only add flavor to your recipes. They can also increase their overall nutrient value.
Opt for Seasonal Fruits and Veggies
One of the top clean eating hacks for a healthier life is to opt for seasonal produce. As you know, fresh fruits and veggies are crisp and flavorful. Remember, these products start losing their nutrients and flavor once harvested. As such, experts recommend buying produce from local farmers instead of grocery stores. That way, you’re guaranteed that you’re getting fresh and crisp products.
Another option is to grow your own vegetable garden. You will not only eat fresh veggies. Gardening is also an excellent hobby to improve your overall health.
Use Less Oil
Many people like fried foods. Unfortunately, these products are cooked in a lot of oil. As a result, they are less flavorful. Remember, too much oil can dull the natural taste of your food. As such, experts recommend using less oil not only for a flavorful meal but for your heart’s health as well. You can also use an air fryer. This tool can fry foods without requiring too much oil.
Drizzle Your Food with Dressing or Sauce
As you know, certain foods, such as rice, beans, and other veggies, are a bit bland. However, you can make them more flavorful through a sauce or dressing. In fact, you can try making numerous sauce and salad dressing recipes to make your fresh veggies more appetizing. These dressings and sauces will surely make bland foods more delicious. The best part about making homemade sauces and dressings is that you can control the amount of sugar and salt.
Key Takeaway
All in all, these are some of the top clean eating hacks for a healthier life. Some people may think that this trend is quite challenging. However, you can certainly start eating healthy with these doable tips. Always remember that nutritious foods will not only improve your physique. They can also boost your overall health and prevent many health problems.
